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What You Learn in Yoga TTC: A Complete Guide to Yoga Teacher Training Curriculum

A Yoga Teacher Training Course (TTC) is not just a course about performing yoga postures. It is a complete instructional journey that presents graduates to the material, sane, reflective, and otherworldly ranges of yoga.

Many pupils, the one plan to touch a Yoga TTC request:

  • What will I discover in Yoga TTC?
  • Is Yoga TTC only about asana practice?
  • Can I enhance a yoga faculty member after accomplishing the course?
  • What issues are concealed?

A professional yoga TTC determines an equalized consolidation of realistic preparation, hypothetical information, self-growth, and educational abilities.

Whether you select a 200-moment yoga TTC, a 300-period state-of-the-art preparation, a dwellings program, or a connected-to-the-internet course, the company remains concentrated on understanding yoga intensely and educating by means of the accompanying possible choices.

 

What is Covered in a Yoga TTC?

A complete yoga teacher training course commonly involves the following:

  • Yoga knowledge
  • Asana methods
  • Pranayama
  • Meditation
  • Anatomy and study of plants
  • Teaching methods
  • Yoga sequencing
  • Lifestyle practices
  • Ethics of yoga education
  • Practical education gatherings

The aim is to search out and expand pupils into aware, assured, and trustworthy yoga schoolteachers.

 

  1. Yoga Philosophy: Understanding the Foundation of Yoga

One of the ultimate main parts of a Yoga TTC is educating on the knowledge behind yoga.

Students investigate yoga as a complete structure for individual culture and knowledge.

Topics involve:

History of Yoga

Students determine:

  • Origins of yoga
  • Evolution of yoga heritages
  • Ancient yoga education
  • Modern yoga incident

Understanding experiences helps graduates acknowledge the insight of the practice.

 

Yoga Sutras of Patanjali

Students receive chaste yoga education, containing

  • Purpose of yoga
  • Mind administration
  • Meditation law
  • Path of self-happening

 

Eight Limbs of Yoga (Ashtanga Yoga)

Students discover:

  1. Yama – Ethical standard
  2. Niyama – Personal regimen
  3. Asana – Physical practice
  4. Pranayama – Breath control
  5. Pratyahara – Withdrawal of senses
  6. Dharana – Concentration
  7. Dhyana – Meditation
  8. Samadhi – Higher knowledge

This specifies a deeper understanding and further tangible exercise.

 

  1. Asana Practice and Teaching

Yoga TTC determines itemized information of yoga poses.

Students determine:

  • How to act asanas
  • Benefits of postures
  • Alignment standard
  • Modifications
  • Safety directions
  • Teaching methods

 

Types of Asanas Covered

A Yoga TTC concede possibility contain:

Standing Postures

Examples:

  • Warrior poses
  • Triangle pose
  • Standing balance practices

Benefits:

  • Strength
  • Stability
  • Body knowledge

 

Sitting Postures

Students discover:

  • Meditation postures
  • Forward bends
  • Hip-hole practices

 

Backbends

Students think:

  • Spinal evolution
  • Safe backbending methods
  • Body arrangement

 

Twists

Students gain:

  • Spine maneuverability
  • Digestive benefits
  • Alignment knowledge

 

Balancing Postures

These expand:

  • Concentration
  • Coordination
  • Stability

 

  1. Pranayama and Breathwork

Breathing practices are basic facts of yoga instruction.

Students discover the connection between whiff, material, and mind.

Topics contain:

  • Breath knowledge
  • Traditional pranayama methods
  • Breathing patterns
  • Energy rule

Common practices that grant permission involve the following:

  • Nadi Shodhana
  • Kapalabhati
  • Bhramari
  • Ujjayi
  • Deep alive methods

Students gain:

  • Benefits
  • Contraindications
  • Teaching forms

 

  1. Meditation Techniques

Meditation preparation helps juniors expand central knowledge.

Students discover various contemplation approaches in the following ways:

Mindfulness Meditation

Developing:

  • Awareness
  • Presence
  • Focus

 

Mantra Meditation

Learning:

  • Sound quivering
  • Concentration practices
  • Traditional approaches

 

Concentration Practices

Students discover means to correct the following:

  • Mental focus
  • Calmness
  • Emotional balance

 

  1. Yoga Anatomy and Physiology

Anatomy is a main subject for cautious yoga education.

Students gain by virtue of what the human material is: everything all along, activity, and practice.

Topics involve:

  • Skeletal scheme
  • Muscular method
  • Joints
  • Nervous system
  • Breathing scheme
  • Body adjustment

Why Anatomy is Important in Yoga TTC

Anatomy information helps professors:

  • Guide undergraduates carefully
  • Prevent harms
  • Offer modifications
  • Understand flow disadvantages

 

  1. Teaching Methodology

A bigger aim of Yoga TTC is education in the way or manner to teach yoga professionally.

Students gain:

Class Planning

How to conceive:

  • Beginner classes
  • Intermediate classes
  • Thematic sequences

 

Communication Skills

Students practice:

  • Giving education
  • Demonstrating postures
  • Explaining ideas apparently

 

Teaching Practice

Students gain experience through:

  • Practice education
  • Peer response
  • Instructor judgment

This builds assurance.

 

  1. Yoga Sequencing

Yoga scholars need to accept, by virtue of what they are building, a class.

Students discover:

  • Warm-up methods
  • Main practice growth
  • Peak poses
  • Cooling below
  • Relaxation

A good series establishes a dependable and significant happening.

 

  1. Adjustments and Modifications

Yoga TTC educates by virtue of supporting various graduates.

Students gain:

  • Verbal adjustments
  • Safe adaptations
  • Variations of postures
  • Working accompanying various skills

This helps faculty members establish all-encompassing classes.

 

  1. Yogic Lifestyle and Daily Practices

Yoga TTC frequently presents undergraduates with yogic living.

Topics conceded possible to contain:

  • Balanced behavior
  • Mindful dresses
  • Discipline
  • Self-knowledge
  • Positive methods

Students discover, by virtue of what yoga applies further on the mat.

 

  1. Ethics of Yoga Teaching

An accountable yoga scholar needs a correct understanding of morality.

Students discover:

  • Teacher trustworthiness
  • Respect for juniors
  • Professional conduct
  • Creating secure knowledge scopes

 

  1. Practical Teaching Experience

One of the ultimately valuable parts of a Yoga TTC is practice education.

Students” knowledge:

  • Leading yoga gatherings
  • Receiving response
  • Improving ideas
  • Building assurance

This prepares pupils for for real-experience education.

 

Skills You Develop During Yoga TTC

A yoga teacher training course helps cultivate the following:the following:

Physical Skills

  • Better posture knowledge
  • Improved elasticity
  • Strength
  • Body control

 

Mental Skills

  • Concentration
  • Discipline
  • Self-knowledge
  • Emotional balance

 

Professional Skills

  • Teaching talent
  • Communication
  • Leadership
  • Class administration

 

What You Learn in 200-Hour Yoga TTC

A 200-period yoga TTC is a thought-out basic scholar preparation program.

It usually contains:

  • Yoga knowledge
  • Asana practice
  • Pranayama
  • Meditation
  • Anatomy
  • Teaching methods
  • Practicum

It helps graduates build the organization necessary to start education.

 

What Beginners Gain from Yoga TTC

Beginners’ frequent knowledge:

  • Deeper understanding of yoga
  • Confidence in essence
  • Better training
  • Knowledge of dependable methods
  • Ability to guide possible choice

 

Is Yoga TTC Only for Becoming a Teacher?

No.

Many populations touch Yoga TTC for

  • Personal progress
  • Deeper practice
  • Health bettering
  • Spiritual education
  • Lifestyle conversion

Teaching is an individual effort, but the journey benefits all.

Career Opportunities After Learning Yoga TTC

After accomplishing preparation, scholars grant permission to work as

  • Yoga Instructor
  • Yoga Teacher
  • Corporate Yoga Trainer
  • Online Yoga Teacher
  • Wellness Coach
  • Retreat Instructor

Students can further acquire information:

  • Prenatal Yoga
  • Kids Yoga
  • Yoga Therapy
  • Meditation
  • Pranayama

 

How to Choose the Right Yoga TTC?

Before touching, favor the following:

Course Content

Ensure the summary involves:

  • Practice
  • Theory
  • Teaching abilities

Teachers

Check:

  • Experience
  • Knowledge
  • Teaching style

Format

Choose:

  • Online Yoga TTC
  • Offline Yoga TTC
  • Residential Yoga TTC
  • Weekend Yoga TTC

established your behavior.

 

FAQs About What You Learn in Yoga TTC

  1. What do you gain in a yoga TTC?

Yoga TTC educates on asanas, pranayama, contemplation, plants, knowledge, education forms, and yoga behavior standards.

 

  1. Is yoga TTC only about material postures?

No. Yoga TTC covers material practice in addition to knowledge, contemplation, breathwork, plants, and educational abilities.

 

  1. Can learners think Yoga TTC matters?

Yes. Beginner Yoga TTC programs demonstrate ideas from basic levels.

 

  1. What is the main purpose of a yoga TTC?

The purpose is to search out evolving information, practice abilities, and strengthen education to share yoga professionally.

 

  1. Do you determine contemplation in a yoga TTC?

Yes. Meditation methods and care practices are main parts of most Yoga TTC programs.

 

  1. Are plants contained in yoga teacher training?

Yes. Anatomy helps pupils think about dependable motion and what decent education means.

 

  1. Can I teach yoga after accomplishing Yoga TTC?

Yes. A professional yoga TTC specifies the organization wanted to start educating about yoga.

 

Conclusion

Understanding what you discover in Yoga TTC helps you pick the right preparation program optimistically. A yoga teacher training course is a complete journey that connects tangible practice, knowledge, breathwork, contemplation, plants, and educational abilities.

Yoga TTC is not only about becoming a yoga professor—it is about expanding knowledge, practice, assurance, and deeper links accompanying the erudition of yoga.

Tags:

What You Learn in Yoga TTC, Yoga TTC Curriculum, Yoga Teacher Training Course Syllabus, 200-Hour Yoga TTC, Yoga Certification Course, Yoga Teacher Training Subjects, Become Yoga Teacher, Yoga TTC India, Yoga Course Benefits, Yoga Teaching Skills

Karuna Yoga Vidya Peetham - Yoga Teacher Training - J. P. Nagar IconKaruna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar

NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru

4.9 142 reviews

  • Avatar Jack ★★★★★ 5 months ago
    I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
    I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that
    … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
    For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
    The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
    I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
    Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
    I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
    Namaste 🙏
  • Avatar vaibhavi p ★★★★★ a month ago
    I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
    I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
    The program was well-structured and offered in-depth
    … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
    Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course.
  • Avatar Nidhi B ★★★★★ 2 months ago
    I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
  • Avatar Dineesha (BTY) ★★★★★ a month ago
    I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
    What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
    I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
    Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
    Highly recommended.
  • Avatar Ayessha ★★★★★ 2 months ago
    Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
    In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
    Will highly
    … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
    Simply one of the best Yoga Schools in India
  • Avatar Sampath Ganesh ★★★★★ 7 months ago
    This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
    What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked
    … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
    The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident.
  • Avatar Chella Kumar ★★★★★ a year ago
    Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
    I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
    … More 🙏🙏
    There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
    Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
    I am glad that I choose Karuna yoga to be part of my journey🧘‍♂️
  • Avatar Brooke Ellen Wilson ★★★★★ 6 months ago
    I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
  • Avatar Anubhuti S ★★★★★ a year ago
    I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
  • Avatar Claudia Telles ★★★★★ 7 months ago
    Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
  • Avatar Adriana ★★★★★ 11 months ago
    I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
    I truly appreciated the variety of practices combined
    … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work.
  • Avatar roopa g ★★★★★ a year ago
    I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
    Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
    For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended.
  • Avatar Anna John ★★★★★ a year ago
    I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
    What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
    If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave.
  • Avatar valarmathi Ganesan ★★★★★ a year ago
    Hi, I am Valarmathi Ganesan.
    I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
    Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach
    … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
    Under his guidance, mastery feels attainable.
    Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding.
  • Avatar Jasmine John ★★★★★ a year ago
    I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
  • Avatar anson antony ★★★★★ a year ago
    🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
    I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was
    … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
    Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
    For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘‍♂️✨
  • Avatar murali dhar ★★★★★ a year ago
    Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
  • Avatar Bavan Kumar ★★★★★ 3 years ago
    Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
    Thanks to
    Karuna yoga team
  • Avatar kavya ch ★★★★★ 4 years ago
    completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
    beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
    for a 300-hour advanced course. The instructors
    … More are highly supportive and professional. Since the
    beginning, they have led me in the right direction. In addition, everyone in staff and in management is
    really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
    practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
  • Avatar Sanjana Sanju ★★★★★ a year ago
    Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
    There are a lot of learning
    … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄
  • Avatar Ramya Anish ★★★★ 2 years ago
    I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
  • Avatar Admin Manager ★★★★★ a year ago
    Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
  • Avatar martina d'silva ★★★★★ 2 years ago
    Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
    Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
    It was really a marvellous experience
  • Avatar Szibilla Molnár ★★★★★ a year ago
    Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
  • Avatar Khushboo Kumari ★★★★★ 3 years ago
    Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
    thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir
    … More for his extreme patience and deep knowledge.
    Thank you 🙏
  • Avatar Devu Sreekumar ★★★★★ 3 years ago
    I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
    If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.

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vrschikasana
Vrischikasana (Scorpion Pose)
vatayanasana2
vatayanasana
utthita hasta padangustasana
Utthan Pristhasana (Lizard Pose
uttana padasana
utkatakonasana
urdhva padmasana
urdhva muka pasci
Upavistha Konasana (wide angle seated pose)
tripod headstand
tripod headstand
tripod headstand
tittibhasana
tiryang mukha ekapada
Surya Yantrasana (Compass Pose
supta padangusthasana
Supta Baddha Konasana (Reclining Bound Angle Pose)
Simhasana (Lion Pose)
Setu Bandhasana (extended bridge pose)
Sasangasana(Rabbit or  Hare Pose)
Poorna Dhanurasana (Full Bow Pose)
Poorna Bhujangasana (Full Cobra pose)
Pindasana (Embryo Pose in Shoulder Stand)
pasasana
parsva bhuja pidasana grasshoper pose
Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
padma mayurasana
Merudandasana (Spinal Column pose)
Marichyasana (Sage Marichi's Twist Pose)
Malasana (Garland or Squat Pose)
Lolasana (Swinging or pendant Pose
Koormaasana (Turtle or Tortoise Pose)
Karnapidasana Ear Pressure Pose
grasshopper2
Eka Pada Setu Bandhasana (One Legged Bridge Pose
Eka Pada Rajakapotasana (One Legged King Pigeon Pose
Eka Pada Rajakapotasana (One Legged King Pigeon Pos
Eka Pada Koundinyasana (one legged arm balance pose
Eka Pada Koundinyasana (one legged arm balance po
Eka Pada Galavasana (Flying Pigeon Pose)
Eka Pada Bakasana (One Legged Crane Pose
Dwi Pada Viparita Dandasana(Two legged Inverted Staff Pose
Bhujapidasana (shoulder pressing pose)
Bhekasana(Frog Pose
bhekasana frog pose
Bharadvajasana (bharadvaja’s twist pose)
Bakasana (crane pose
Astavakrasana (Eight Angle Pose)
yogamudrasana
viparita karani
vassis1
vassi3
vassi2
uthita hasta padangustasana
upavishthakonasana
suptakonasana
standing split
sirasasana
simhasana
prasaritapadottanasana
pincha mayurasana
parvottanasana
parivritta parsva konasana
parivritta janu sirsasana
parigasana sitting
padangustasana
padahastasana
natarajasana
mayurasana
kukkutasana
krounchasana
happy baby
hanumanasana
hamsasana
gomukhasana
garudasana
eka padsa sirasasana
eka pada urdhva danurasana
badha padmasana
baddhskonasana
ardha matsyendra
ardha chandrasana
ardha badha paschimottanasana
ardha badha padmottasana
Vakrasana 2_10
Vakrasana 2_09
Vakrasana 2_08
Vakrasana 2_07
Vakrasana 2_06

Vakrasana 2_05
Vakrasana 2_04
Vakrasana 2_03
Vakrasana 2_02
Vakrasana 2_01
vajrasana2
vajrasana
utkatasana2
utkatasana
ustrasana 2
ushtrasana
upward dog
trikonasana2
trikonasana1
Tadasana
supta virasana
shalabasana
sethu bandhasana
savasana
Sarvangasana
privrtta parscakonasana 2
phalakasana2
phalakasana
parvatasana_4
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues

asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
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