What Poses Will Strengthen Serratus Anterior?
- The serratus anterior is a muscle located along the sides of the rib cage and is responsible for protracting and stabilizing the shoulder blades. Here are some yoga poses that can help strengthen the serratus anterior:
- Plank Pose: This pose strengthens the serratus anterior by protracting the shoulder blades and engaging the core muscles.
- Chaturanga Dandasana: This pose strengthens the serratus anterior by protracting the shoulder blades and engaging the core muscles. It’s important to keep the elbows close to the body and not let them splay out to the sides.
- Downward Facing Dog: This pose strengthens the serratus anterior by protracting the shoulder blades and engaging the core muscles. It also stretches the upper back and shoulders.
- Dolphin Pose: This pose is similar to Downward Facing Dog but with the forearms on the ground. It strengthens the serratus anterior by protracting the shoulder blades and engaging the core muscles.
- Side Plank Pose: This pose strengthens the serratus anterior on the side of the body that is supporting the weight. It’s important to keep the shoulder blade protracted and not let it wing out.
- Upward Facing Dog: This pose strengthens the serratus anterior by protracting the shoulder blades and engaging the core muscles. It’s important to keep the elbows close to the body and not let them splay out to the sides.