Karuna Yoga Vidya Peetham Bangalore

The anatomy and biomechanics of the spine

The spine, also known as the vertebral column or backbone, is a complex structure composed of bones, discs, muscles, and ligaments that support and protect the spinal cord and nerves while allowing for movement and flexibility.

Anatomy of the Spine:

The spine is divided into five regions: cervical (neck), thoracic (upper back), lumbar (lower back), sacral, and coccygeal. The cervical spine consists of 7 vertebrae, the thoracic spine has 12 vertebrae, and the lumbar spine has 5 vertebrae. The sacral region is made up of 5 fused vertebrae, and the coccygeal region contains 4 fused vertebrae. The vertebrae are separated by intervertebral discs that act as shock absorbers and allow for movement between the bones. The spinal cord runs through the vertebral canal and is protected by the bony structures of the vertebrae.

Biomechanics of the Spine:

The spine is capable of a wide range of motion, including flexion (bending forward), extension (bending backward), lateral flexion (bending to the side), and rotation. This flexibility is due in part to the shape and orientation of the vertebrae, which have a concave shape in the cervical and lumbar regions and a convex shape in the thoracic region.

The spine is supported and stabilized by a complex system of muscles, ligaments, and tendons that attach to the vertebrae and surrounding structures. The erector spinae muscles, for example, run along the length of the spine and help to maintain posture and spinal alignment. The intervertebral discs also play a crucial role in spine biomechanics by absorbing shock and distributing forces across the spinal column.

Injury or damage to any of these structures can lead to back pain, stiffness, and reduced mobility. Treatment for spinal conditions typically involves a combination of physical therapy, medication, and sometimes surgery, depending on the severity and underlying cause of the issue.

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