What is Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika Pranayama is a type of yogic breathing exercise that involves rapid and forceful inhalation and exhalation. It is also known as “bellows breath” because the breath movements resemble the pumping action of a bellows. To practice Bhastrika Pranayama, sit comfortably with your back straight and take a few deep breaths […]