| Physical Sensations | 27. | Twisting |
| 1. Warmth | 28. | Flowing |
| 2. Coolness | 29. | Dripping |
| 3. Heat | 30. | Sweating |
| 4. Cold | 31. | Dryness |
| 5. Tingling | 32. | Slipperiness |
| 6. Prickling | 33. | Stickiness |
| 7. Pulsing | 34. | Softness |
| 8. Throbbing | 35. | Hardness |
| 9. Aching | 36. | Roughness |
| 10. Stiffness | 37. | Smoothness |
| 11. Tightness | 38. | Tickling |
| 12. Heaviness | 39. | Piercing |
| 13. Lightness | 40. | Gripping |
| 14. Pressure | 41. | Squeezing |
| 15. Stretching | 42. | Pulling |
| 16. Expanding | 43. | Pinching |
| 17. Contracting | 44. | Bruising |
| 18. Fluttering | 45. | Soreness |
| 19. Trembling | 46. | Fatigue |
| 20. Vibrating | 47. | Energy surge |
| 21. Numbness | 48. | Restlessness |
| 22. Itching | 49. | Stillness |
| 23. Burning | 50. | Groundedness |
| 24. Sharpness | 51. | Breathlessness |
| 25. Dullness | 52. | Fullness |
| 26. Cramping | 53. | Emptiness |
| 54. | Openness | 81. | Decompression |
| 55. | Blockage | 82. | Constriction |
| 56. | Congestion | 83. | Expansion |
| 57. | Swelling | 84. | Alignment |
| 58. | Settling | 85. | Misalignment |
| 59. | Floating | 86. | Instability |
| 60. | Airiness | 87. | Balance |
| 61. | Density | 88. | Vertigo |
| 62. | Firmness | 89. | Dizziness |
| 63. | Fragility | 90. | Light headedness |
| 64. | Elasticity | 91. | Buzzing |
| 65. | Spreading | 92. | Humming |
| 66. | Crawling | 93. | Crackling |
| 67. | Stabbing | 94. | Popping |
| 68. | Knocking | 95. | Snapping |
| 69. | Hammering | 96. | Clenching |
| 70. | Quivering | 97. | Locking |
| 71. | Shaking | 98. | Releasing |
| 72. | Jerking | 99. | Loosening |
| 73. | Sliding | 100. | Settled heaviness |
| 74. | Rolling | | |
75. Gliding Breath & Internal Organ Sensations
| 76. | Oozing | 101. | Deep breathing |
| 77. | Leaking | 102. | Shallow breathing |
| 78. | Thinning | 103. | Rapid breathing |
| 79. | Thickening | 104. | Slow breathing |
| 80. | Compression | 105. | Held breath |
| 106. Sighing | 133. | Eye strain |
| 107. Yawning | 134. | Jaw clenching |
| 108. Gasping | 135. | Teeth grinding |
| 109. Heart racing | 136. | Neck stiffness |
| 110. Heart pounding | 137. | Shoulder heaviness |
| 111. Skipping heartbeat | 138. | Back tightness |
| 112. Flutter in chest | 139. | Pelvic tension |
| 113. Chest expansion | 140. | Root pressure |
| 114. Chest tightness | | |
115. Rib pressure Emotional-Linked Body Sensations
| 116. Belly tightening | 141. | Warm glow |
| 117. Knot in stomach | 142. | Flushed face |
| 118. Butterflies | 143. | Cold chill |
| 119. Churning | 144. | Shivering |
| 120. Gurgling | 145. | Weak knees |
| 121. Rumbling | 146. | Stability |
| 122. Acidic burn | 147. | Alertness |
| 123. Nausea | 148. | Hyper-alertness |
| 124. Salivation | 149. | Calm spreading |
| 125. Dry mouth | 150. | Centeredness |
| 126. Throat dryness | 151. | Uplifted feeling |
| 127. Lump in throat | 152. | Drooping energy |
| 128. Swallowing tension | 153. | Collapse |
| 129. Sinus pressure | 154. | Holding |
| 130. Ear fullness | 155. | Bracing |
| 131. Head pressure | 156. | Guardedness |
| 132. Head throbbing | 157. | Openness in heart |
| 158. Constricted chest | 184. | Inner vibration |
| 159. Rising heat | 185. | Subtle pulsation |
| 160. Sinking feeling | 186. | Radiating warmth |
| 161. Expansive joy | 187. | Cooling wave |
| 162. Contracted fear | 188. | Inner silence |
| 163. Settled peace | 189. | Spaciousness |
| 164. Nervous flutter | 190. | Dissolving |
| 165. Electric excitement | 191. | Melting |
| 166. Heavy sadness | 192. | Merging |
| 167. Warm affection | 193. | Weightlessness |
| 168. Tingling anticipation | 194. | Floating awareness |
| 169. Shock wave | 195. | Still awareness |
| 170. Emotional numbness | 196. | Inner brightness |
| Subtle / Energetic / Meditative Sensations 197. Light radiance |
| 171. Pranic flow | 198. | Deep absorption |
| 172. Energy block | 199. | Blissful tingling |
| 173. Rising current | 200. | Inner alignment |
| 174. Descending current | | |
| 175. Spiral movement | | |
| 176. Magnetic pull | | |
| 177. Electric charge | | |
| 178. Energy wave | | |
| 179. Expansion in aura | | |
| 180. Contraction in aura | | |
| 181. Centering | | |
| 182. Grounding | | |
| 183. Rooted presence | | |
