Lie flat on back, arms slightly away from the body, feet slightly apart, relaxed.
Menu
Close
- Home
- About Us
- TTC Courses
- Yoga Foundation Certification Course (YFC) Level – 1
- RYT – 200 Hr Yoga TTC Intensive Level – 2
- TTC – 200 Hr (Level – 2) Weekend Intensive Level – 2
- One Month Yoga TTC RYT – 200 HR Intensive Level – 2
- RYT – 300 Hr Yoga ATTC Level – 1
- RYT – 300 Hr Yoga ATTC Level – 2
- RYT – 500 Hr Yoga ATTC
- ATTC – 800 Hr Yoga Course
- TTC – 100 Hr Yoga Teacher Training
- TTC – 50 Hr Yoga Teacher Training Course
- Yoga Therapy Online/Offline
- 50 Hr – Advanced Hatha Yoga Teacher Training Course
- 50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
- 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa Yoga Teacher Training Certificate Course
- 50 Hr – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr – Yin Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa-Hatha Yoga Teacher Training Course
- Online/Offline 10 Hours – Yoga for Anxiety & Depression Certificate Course
- Online/Offline 10 Hours – Yoga for Digestive System Certificate Course
- Online/Offline 10 hours – Yoga for Arthritis Certificate Course
- Online/Offline 10 hours – Yoga for Respiratory Ailments Certificate Course
- Online/Offline 10 hours – Yoga for Hypertension and Heart Diseases Certificate Course
- Online/Offline 10 Hours – Yoga for Back Pain Certificate Course
- Online/Offline 10 Hours – Yoga for Diabetes Mellitus Certificate Course
- Fees
- Payment
- YACEP
- Beginners Level
- Beginners Yoga Course
- Hatha Yoga Teacher Training
- Sanskrit Yoga Mantra Chanting Course
- Yoga Philosophy Course
- Asana, Pranayama, Mudra, and Bandha Course
- Pranic Energization Technique (PET)
- Yoga Nidra Certificate Course
- SMET (Self-Management of Excessive Tension) / Cyclic Meditation
- Meditation Certificate Course
- Mind Sound Resonance Technique (MSRT)
- Yoga for Beginner’s Course
- Trataka (Eyes Cleansing)
- Shat-Karma (Detoxification Course)
- Yogic Suksma Vyayama
- Pranayama, Mudra, Bandha & Meditation Course
- Yoga, Anatomy & Physiology Course
- Mudra & Pranayama Course
- Mudra Certificate Course
- Pranayama Teacher Training
- Patanjali Yoga Sutra Course
- Advanced Level
- Yoga Class Sequencing Teacher Training
- Art of Adjustment & Asana Alignment
- Backward Bending and Balancing Asana Course
- Yoga Teaching, Training and Techniques
- Asana and Kinesiology Teacher Training
- Yoga Teaching Methodology
- Asana and Bio-Mechanism Teacher Training
- Asana Alignment & Verbal Cues Teacher Training
- Asana & Alignment Certificate Course
- 12 Hours – Beginners Yoga Teacher Training Certificate Course
- 12 Hours – Hatha Yoga Teacher Training Certificate Course
- Online/Offline 10 hours – Yoga Philosophy Certificate Course
- 12 hours – Asana, Pranayama, Mudra, and Bandha Certificate Course
- Pranic Energization Technique (PET)
- Yoga Nidra Certificate Course
- CYCLIC MEDITATION
- Mind Sound Resonance Technique (MSRT) Certificate Course
- Trataka (Eyes Cleansing)
- Online/Offline 12 Hours – Shat-Karma (Detoxification Course) Teacher Training Certification Course
- 12 – Hours Yogic Suksma Vyayama Teacher Training Course
- Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
- Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
- Online/Offline 12 hours – Yoga, Anatomy & Physiology Certificate Course
- Online/Offline 12 Hrs – Mudra & Pranayama Certificate Course
- 10 Hours – Yoga Mantra Chanting Certificate Course
- Online/Offline 12 Hrs – Mudra Certificate Course
- Pranayama Teacher Training Certificate Course
- 12 hours – Patanjali Yoga Sutra Certificate Course
- 10 Hrs – Meditation Certificate Course
- 10 Hours – Yoga Class Sequencing Teacher Training Course
- 10 Hr – Art of Adjustment & Asana Alignment Courses
- Backward Bending and Balancing Asana Course
- 12 Hr – Yoga Teaching, Training and Techniques
- Offline/Online 12 hours- Asana and Kinesiology Teacher Training Course
- 12 Hours – Yoga Teaching Methodology
- Online/Offline 12 hours- Asana and Bio-Mechanism Teacher Training Course
- Online/Offline 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
- Offline/Online 10 Hr – Asana & Alignment Certificate Course
- Beginners Level
- Retreat
- Yoga, Health and Wellness Retreat in Bangalore
- Yoga for Wellness
- Weekend Yoga And Meditation Retreat
- Yoga and Meditation Retreat in Bangalore
- Yoga for Stress Management
- Yoga Stress Management Retreat in Bangalore
- Yoga Therapy Retreat in Bangalore
- Weekend Yoga And Meditation Retreat
- Yoga Retreat in Bangalore
- Yoga Nidra Retreat in Bangalore
- Blog
- Project Work – Guidelines
- Yoga Question Bank
- Student Assessment
- Yoga Recommended Book
- Yoga Question and Answer
- How to Register with Yoga Alliance
- Yoga Medical Fitness Certificate
- Yoga Enquiry Form / Health Form
- asana gallery
- PROJECT WORK – TTC STUDENT’S
- How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
- Review – Chess, South Korea
- Google Review – Yoga Teacher Training Course, Bangalore , India
- Testimonial
- FAQ
- Contact Us
- Chennai
- Mysore
- Pondicherry
- Yoga for Digestive System – tripanee
- Yoga for Diabetes Mellitus Course – trip
- Yoga for Arthritis – tripanee
- Yoga for Respiratory Ailments – tripanee
- Yoga for Back Pain – Tripanee
- Yoga for Hypertension and Heart Diseases – tripanee
- Yoga for Anxiety & Depression – Tripanee
- Yogic Suksma Vyayama – tripanee
- Tripaneer
- Mudra & Bandha Certificate Course
- Patanjali Yoga Sutra Course – Tripanee
- Asana, Pranayama, Mudra, and Bandha – Tripanee
- Kinesiology and Yoga Teacher Training Course – Tripanee
- Yoga Mantra Chanting – Tripanee
- Asana and Bio-Mechanism -tripanee
- Yoga Philosophy Course – tripanee
- Pranayama & Meditation – Tripanee
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course – trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- 50 Hours – Yoga for Digestive System Certificate Course – tripanee
- 50 hours – Yoga for Arthritis Certificate Course – tripanee
- 50 hours – Yoga for Respiratory Ailments Certificate Course – tripanee
- Online 50 Hours – Yoga for Back Pain Certificate Course
- 50 Hours – Yoga for Diabetes Mellitus Certificate Course – tripanee
- 50 hours – Yoga for Hypertension and Heart Diseases Certificate Course – tripanee
- Online Self-Paced 10 Hrs- Mudra & Bandha Certificate Course
- 12 Hr – Patanjali Yoga Sutra Course – Tripanee
- Self-Paced 10-Hour Online Course: Asana, Pranayama, Mudra, and Bandha
- Self-Paced 10-Hour Online Kinesiology and Yoga Teacher Training Course Tripanee
- Online Self-Paced 10 Hr Yoga Mantra Chanting Certificate Course
- Self-Paced 10 Hours Asana and Bio-Mechanism Online Teacher Training tripanee
- Online Self-Paced 10-Hour Yoga Philosophy Course tripanee
- Offline/Online 12 Hrs – Pranayama & Meditation Certificate Course
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course - trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- Home
- About Us
- TTC Courses
- Yoga Foundation Certification Course (YFC) Level – 1
- RYT – 200 Hr Yoga TTC Intensive Level – 2
- TTC – 200 Hr (Level – 2) Weekend Intensive Level – 2
- One Month Yoga TTC RYT – 200 HR Intensive Level – 2
- RYT – 300 Hr Yoga ATTC Level – 1
- RYT – 300 Hr Yoga ATTC Level – 2
- RYT – 500 Hr Yoga ATTC
- ATTC – 800 Hr Yoga Course
- TTC – 100 Hr Yoga Teacher Training
- TTC – 50 Hr Yoga Teacher Training Course
- Yoga Therapy Online/Offline
- 50 Hr – Advanced Hatha Yoga Teacher Training Course
- 50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
- 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa Yoga Teacher Training Certificate Course
- 50 Hr – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr – Yin Yoga Teacher Training Certificate Course
- 50 Hr – Vinyasa-Hatha Yoga Teacher Training Course
- Online/Offline 10 Hours – Yoga for Anxiety & Depression Certificate Course
- Online/Offline 10 Hours – Yoga for Digestive System Certificate Course
- Online/Offline 10 hours – Yoga for Arthritis Certificate Course
- Online/Offline 10 hours – Yoga for Respiratory Ailments Certificate Course
- Online/Offline 10 hours – Yoga for Hypertension and Heart Diseases Certificate Course
- Online/Offline 10 Hours – Yoga for Back Pain Certificate Course
- Online/Offline 10 Hours – Yoga for Diabetes Mellitus Certificate Course
- Fees
- Payment
- YACEP
- Beginners Level
- Beginners Yoga Course
- Hatha Yoga Teacher Training
- Sanskrit Yoga Mantra Chanting Course
- Yoga Philosophy Course
- Asana, Pranayama, Mudra, and Bandha Course
- Pranic Energization Technique (PET)
- Yoga Nidra Certificate Course
- SMET (Self-Management of Excessive Tension) / Cyclic Meditation
- Meditation Certificate Course
- Mind Sound Resonance Technique (MSRT)
- Yoga for Beginner’s Course
- Trataka (Eyes Cleansing)
- Shat-Karma (Detoxification Course)
- Yogic Suksma Vyayama
- Pranayama, Mudra, Bandha & Meditation Course
- Yoga, Anatomy & Physiology Course
- Mudra & Pranayama Course
- Mudra Certificate Course
- Pranayama Teacher Training
- Patanjali Yoga Sutra Course
- Advanced Level
- Yoga Class Sequencing Teacher Training
- Art of Adjustment & Asana Alignment
- Backward Bending and Balancing Asana Course
- Yoga Teaching, Training and Techniques
- Asana and Kinesiology Teacher Training
- Yoga Teaching Methodology
- Asana and Bio-Mechanism Teacher Training
- Asana Alignment & Verbal Cues Teacher Training
- Asana & Alignment Certificate Course
- 12 Hours – Beginners Yoga Teacher Training Certificate Course
- 12 Hours – Hatha Yoga Teacher Training Certificate Course
- Online/Offline 10 hours – Yoga Philosophy Certificate Course
- 12 hours – Asana, Pranayama, Mudra, and Bandha Certificate Course
- Pranic Energization Technique (PET)
- Yoga Nidra Certificate Course
- CYCLIC MEDITATION
- Mind Sound Resonance Technique (MSRT) Certificate Course
- Trataka (Eyes Cleansing)
- Online/Offline 12 Hours – Shat-Karma (Detoxification Course) Teacher Training Certification Course
- 12 – Hours Yogic Suksma Vyayama Teacher Training Course
- Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
- Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
- Online/Offline 12 hours – Yoga, Anatomy & Physiology Certificate Course
- Online/Offline 12 Hrs – Mudra & Pranayama Certificate Course
- 10 Hours – Yoga Mantra Chanting Certificate Course
- Online/Offline 12 Hrs – Mudra Certificate Course
- Pranayama Teacher Training Certificate Course
- 12 hours – Patanjali Yoga Sutra Certificate Course
- 10 Hrs – Meditation Certificate Course
- 10 Hours – Yoga Class Sequencing Teacher Training Course
- 10 Hr – Art of Adjustment & Asana Alignment Courses
- Backward Bending and Balancing Asana Course
- 12 Hr – Yoga Teaching, Training and Techniques
- Offline/Online 12 hours- Asana and Kinesiology Teacher Training Course
- 12 Hours – Yoga Teaching Methodology
- Online/Offline 12 hours- Asana and Bio-Mechanism Teacher Training Course
- Online/Offline 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
- Offline/Online 10 Hr – Asana & Alignment Certificate Course
- Beginners Level
- Retreat
- Yoga, Health and Wellness Retreat in Bangalore
- Yoga for Wellness
- Weekend Yoga And Meditation Retreat
- Yoga and Meditation Retreat in Bangalore
- Yoga for Stress Management
- Yoga Stress Management Retreat in Bangalore
- Yoga Therapy Retreat in Bangalore
- Weekend Yoga And Meditation Retreat
- Yoga Retreat in Bangalore
- Yoga Nidra Retreat in Bangalore
- Blog
- Project Work – Guidelines
- Yoga Question Bank
- Student Assessment
- Yoga Recommended Book
- Yoga Question and Answer
- How to Register with Yoga Alliance
- Yoga Medical Fitness Certificate
- Yoga Enquiry Form / Health Form
- asana gallery
- PROJECT WORK – TTC STUDENT’S
- How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
- Review – Chess, South Korea
- Google Review – Yoga Teacher Training Course, Bangalore , India
- Testimonial
- FAQ
- Contact Us
- Chennai
- Mysore
- Pondicherry
- Yoga for Digestive System – tripanee
- Yoga for Diabetes Mellitus Course – trip
- Yoga for Arthritis – tripanee
- Yoga for Respiratory Ailments – tripanee
- Yoga for Back Pain – Tripanee
- Yoga for Hypertension and Heart Diseases – tripanee
- Yoga for Anxiety & Depression – Tripanee
- Yogic Suksma Vyayama – tripanee
- Tripaneer
- Mudra & Bandha Certificate Course
- Patanjali Yoga Sutra Course – Tripanee
- Asana, Pranayama, Mudra, and Bandha – Tripanee
- Kinesiology and Yoga Teacher Training Course – Tripanee
- Yoga Mantra Chanting – Tripanee
- Asana and Bio-Mechanism -tripanee
- Yoga Philosophy Course – tripanee
- Pranayama & Meditation – Tripanee
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course – trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- 50 Hours – Yoga for Digestive System Certificate Course – tripanee
- 50 hours – Yoga for Arthritis Certificate Course – tripanee
- 50 hours – Yoga for Respiratory Ailments Certificate Course – tripanee
- Online 50 Hours – Yoga for Back Pain Certificate Course
- 50 Hours – Yoga for Diabetes Mellitus Certificate Course – tripanee
- 50 hours – Yoga for Hypertension and Heart Diseases Certificate Course – tripanee
- Online Self-Paced 10 Hrs- Mudra & Bandha Certificate Course
- 12 Hr – Patanjali Yoga Sutra Course – Tripanee
- Self-Paced 10-Hour Online Course: Asana, Pranayama, Mudra, and Bandha
- Self-Paced 10-Hour Online Kinesiology and Yoga Teacher Training Course Tripanee
- Online Self-Paced 10 Hr Yoga Mantra Chanting Certificate Course
- Self-Paced 10 Hours Asana and Bio-Mechanism Online Teacher Training tripanee
- Online Self-Paced 10-Hour Yoga Philosophy Course tripanee
- Offline/Online 12 Hrs – Pranayama & Meditation Certificate Course
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course - trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa