200-Hour Hybrid: 10 Days Residential In-Person & Online TTC

200-Hour Hybrid: 10 Days Residential In-Person and Online Hatha, Vinyasa, Yin and Ashtanga Yoga Teacher Training in Bangalore Outskirt, India

200-Hour Hybrid: 10 Days Residential In-Person and Online Hatha, Vinyasa, Yin and Ashtanga Yoga Teacher Training in Bangalore Outskirt, India

Overview

Hybrid Residential and Online Yoga Teacher Training

This is an offer exclusively tailored for you. Once in Bangalore outskirt for your 10-days stay, you’ll dive into immersive on-site training, offering a harmonious blend of learning, social interactions, cultural exploration, and thrilling adventures! The experienced teachers, with years of practice, will skillfully guide you. Additionally, the flexibility to conclude the training online empowers you to learn at your own pace, right from the comfort of your home, before or after the onsite training! You’ll nourish your mind, body, and soul forming connections with like-minded, playful, adventurous souls. You’ll have a group-host, who’ll be on hand at all times to support any of your needs.

Highlights

100-hour fully self-paced online (no live sessions)
You have 6 months access to the online training materials
The online part can be completed before or after the in-person training in Bangalore.
09 nights’ accommodation, 10 days of classes.
Eligible for registration with Yoga Alliance upon completion for both parts
3 meals a day during onsite training
Practical classes with proper knowledge of how to perform
Theory discussion with relevant yoga texts
The pure and traditional approach to teaching
Focused on the well-being of the students
Practices to work on different spheres of an individual
International certification on the successful completion of the course
Skilled and experienced teachers offer generously

Skill level

Beginner
Intermediate
Advanced

Yoga Styles

Hatha
Vinyasa
Yin Yoga
Yoga Therapy
Yoga Nidra
Ashtanga

Facilities

Garden
Meditation garden
Restaurant
Smoke-free property
Free parking
Free Wi-Fi till 100 mbs
Laundry
Environmentally friendly
Kitchen
Lobby
Smoke-free property
Yoga shala
Free parking
Laundry
Meeting room

Daily schedule for in-person training

05:30am – 05:45am Morning rituals (personalized): engage in your personalized morning rituals to cleanse and focus, initiating a day of deepened yoga exploration
05:45 am – 06:00 am Morning meditation, intention setting, and silence (self-practice): begin the day with a space of internal clarity, setting intentions, and immersing in silence to forge a mindful path forward
06:00am – 08:00 am Complete morning yoga practice (asana with alignment, breathwork/ pranayama, and meditation): bask in a comprehensive morning yoga practice, harmonizing body, mind, and spirit, and laying a vibrant foundation for the day ahead
08:30 am – 09:00 am Breakfast break: enjoy a nourishing breakfast, connect with fellow participants, and prepare for the educational journey ahead
09:00 am – 10:00 am Relaxation, self-reflection, homework, and journaling: take this time for inward reflection, integrating learning, and documenting your evolving yoga journey
10:00am – 01:00pm Theory (Applied Yoga Philosophy and hatha, vinyasa, yin class): dive deep into the principles that underpin a holistic yoga practice and lifestyle
01:00pm – 02:00 pm Lunch: Savor a mindful lunch, nourishing body and soul, while enjoying the companionship of your fellow practitioners
02:00 pm – 03:30 pm Self-study and relaxation: engage in self-study or allow yourself to relax and recharge, absorbing the day’s learnings
15:30 pm – 17:00 pm Applied, functional anatomy, and alignment adjustment workshops: engage hands-on with applied anatomy and alignment workshops, honing your practical skills and understanding
05:15 pm – 06:30pm Complete evening yoga practice (hatha/vinyasa/yin, with breathwork, and meditation): end the day’s practices with a holistic evening yoga session, consolidating your physical practice with meditative introspection, and practice holistic yoga

6.30pm to 7.30pm – Dinner
7.30 to 8.30pm – Kirtan, Chanting and video show etc. (optional session)
9pm – Bed time

Please note that this is a sample daily schedule and may be subject to change during your training. Karuna Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. They believe this structured yet flexible approach will support your growth and development throughout your transformative journey with them.

Accommodation

Check-in Time:

09:00am

Check-out Time:

08:00pm

During the onsite training, you will stay in comfortable and thoughtfully designed accommodations that offer a peaceful retreat to relax and rejuvenate after a day of learning and practice. The accommodations ensure convenience and ease of access. The accommodations are designed to create a nurturing and supportive environment for experience, ensuring you have a comfortable and peaceful stay as you embark on this transformative journey.

Rooms

Private room

The room provides you with a cozy, personal space, furnished with a comfortable bed, en-suite bathroom, and storage for your belongings. This option is perfect for those who prefer privacy and solitude to recharge during their training.

Shared room

The room allows you to connect with fellow participants while enjoying a budget-friendly stay. Each shared room is equipped with beds, an en-suite bathroom, and storage spaces for guests. This option is ideal for those who enjoy camaraderie and building connections with like-minded individuals.

Amenities

Linens: Fresh linens are provided for all participants
Laundry facilities: You will be responsible for your laundry
Common areas: the accommodations feature inviting common areas where you can relax, socialize, or engage in quiet reflection

Eligibility-

200 Hours Yoga Traditional Hatha, Vinyasa, Yin , Yoga Nidra, Ashtanga Yoga Teacher Training Course eligibility.
The participants should have a basic understanding of Yoga which means they are exposed to Yoga practices.
The participants should be able to practice the discipline of Yoga such as purity, punctuality, early waking up, participation in daily activities and so on.
The participants should have good command on English language or manageable as this is the medium of education.
The participants must have medical fitness; physical as well as mental. In cases otherwise, they must detail the individual limitation along with a medical report.
The participants must have natural will and commitment to undergo the 10 days of intensive training with discipline in order to imbibe the knowledge of Yoga.

Syllabus

Module 1: Hatha Yoga

Here you will learn Yogic breathing techniques (Pranayama), Yogic cleansing (Shatkarma), Yoga poses (asanas) and meditation in theory and practice. With deep understanding, you will also be instructed in the teaching methodology for Asana (physical postures), Pranayama (breath control) and Dhyana (meditation) so you can share your experience with your own students. Start your journey and explore your true potential with the help of yogic practice, which has been taught and followed by spiritual masters for centuries.

Module 2: Vinyasa Yoga

Vinyasa Flow is a mind-body movement practice that combines dynamic flow, strengthening and stretching techniques, conscious breathing, mindful awareness, and relaxation in a comprehensive practice that aims to improve strength, stamina, balance, mobility, posture and body awareness while reducing tension, stress, and poor postural habits. Suitable for the general population, Vinyasa Flow can be modified to meet the needs of a wide range of participants and in a wide range of environments.

It is our aim that when you complete this program you will be able to clearly demonstrate each movement, guide the general participant safely through a balanced sequence of techniques, and instruct simple breath-work exercises. As well, we encourage each Vinyasa Flow instructor in demonstrating the philosophies of Vinyasa Flow in their practice, and professional and personal interactions.

Module 3: Yoga Therapy

An authentic yoga therapy teacher training practice. Yoga therapy course meant for those who wants to learn therapeutic approach of Yoga. Yoga has been ultimate healing and transformational science for centuries. Through Yoga therapy teacher training program we will look into common health issues we face today. We will address the health complaints of modern world, such as asthma, cardiovascular system, and back pain problems.

Module 4: Yin Yoga

Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in a static way for an extended period of time ranging from two to five minutes. Yin Yoga TTC is programmed to maintain a perfect balance between body and soul while practicing yoga postures. You not only learn the basics, how different postures work on different parts of the body and how deep they impact while offering you relaxation but will also master the skills to impact this form of Yin Yoga to your students effectively.

Module 5: Advanced Teaching Methodology

Adaptability practices for all levels Class Levels
Group Dynamics in yoga and role of yoga teacher
Contraindications: Movement in Yoga
Asanas Contraindications
Essential Qualities of a Yoga Teacher

Module 5: Techniques and Training

Alignment cues, touch and adjustment
Asana and its modification method
Asanas, Variations, and the Use of Props
The Arc Structure of Yoga Classes
Seven Principles of Hands on Adjustments
Common Yoga Injuries and How to Avoid Them

Module 6: Advanced Yoga, Anatomy, Physiology, Kinesiology, & Bio-Mechanism

Muscular System and Yoga
Skeletal System and Yoga
Asana and Kinesiology
Kinesiology and Muscular System
Biomechanics of Asana Stretching

Module 7: Advanced Yoga Philosophy, Lifestyle and Ethics

Shad-Darshan (Six Schools of Indian Philosophy)
Yoga, Vedanta, and Tantra
Application of yoga Philosophy in Daily Life
Patanjali Yoga Sutra
Isa Upanishad (Isavasya Upanishad)
Kena Upanishad

Module 8: Meditation

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, traveling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice and how to teach this to others. During the course, many facets of meditation will be explored:

What is Meditation
Practical Tips
Mantras
Group chanting
Yoga Nidra
Chakra Meditation
Guided Practice
Visualization
Mantra teachings

Module 9: Yogic Philosophy

During this course, you will focus on the following points.

What is yoga?
Patanjali yoga sutra
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharna
Dhyana
Samadhi
Karma yoga
Bhakti yoga
Sankhya yoga
Raj yoga
Nada yoga
Hatha yoga
Gyan yoga
Three heterodox scripture
Six orthodox scripture
Four vedas
Five bodies
Mantras explanation
Bhagavat Gita
How to control the mind
How to karma work

Module 10: Pranayama

Pranayama improves the respiratory system and purifies the body and mind, it is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.

Pranayama’s introduction
Ujjayi pranayama
Kapal bhati pranayama
Nadi shodhan pranayam
Anulom vilom pranayam
Bhramari pranayama
Bhastrika pranayama
Shitkari pranayam
Shitali pranayama
Surya bhedi pranayama

Module 11: Yoga Cleansing

Jalaneti
Rubber neti
Shankha prakshalana
Laghu shankha prakshalana
Kunjar kriya
Vaman kriya
Kapal bhati

Guidelines

It is advisable to arrive at evening 6pm Karuna Yoga Vidya Peetham the day prior to the course so you can be fresh and well-rested for beginning your Yoga training. During your stay at Karuna Yoga Vidya Peetham, it is strictly prohibited the consumption of tobacco, alcohol, drugs, or any intoxicating substances. Silence and inner focus are the prevailing climates while in the yoga hall. Treat others as you would like to be treated yourself: with respect, openness, kindness, and love. Avoid criticizing or gossiping about other people.

Do not say anything about someone in their absence that you would not say in their presence. It is pure wisdom not to criticize others or the world. They each contribute to a harmonious clean atmosphere in the class. Be open to honest feedback and guidance. This refines and matures both yourself and the teacher. True communication uplift, inspire, and nurture the spirit. Students must be present at least 5 minutes before starting the class. Being late might be detrimental to your learning, and may disturb others as well as the class flow. Switch off your mobile phones or tablets during any class.

It is mandatory to participate in all the classes, as 95% attendance it’s a must for graduating from the course. In case you might feel sick you must inform us. All articles must be returned to their designated places and it’s strictly prohibited to take out anything from the yoga hall which doesn’t belong to you. Please refrain from giving things to the staff, like money, clothes, etc. without consulting the director of the Yoga School. Kindly follow the given timings for breakfast, lunch, and dinner, and in case you skip any meal, make sure to inform Karuna Yoga Vidya Peetham in advance so they can avoid waste.

It is strictly forbidden to eat or drink (except water) inside the yoga hall. Do not be quick to become involved in personal relationships and avoid superficial interactions that arise merely out of habit. These can easily take your attention away from the purpose of joining this course. Remember why you are here! In case you have any physical issues, you should inform the Pranayama and Yoga asanas teachers before starting the class!

If you are currently receiving or have previously received any medical treatment or therapy for issues related to mental health, this program may not be suitable for you. If you have a history of serious mental health conditions, it is not advisable to attend the Yoga program without ensuring it is reasonably safe to do so; for this, please check with a specialist healthcare practitioner whether attending the Yoga program is suitable for you at this time. Please consult with Karuna Yoga Vidya Peetham before booking the yoga program.

Payment

The integral payment must be completed on the first day, on arrival
The booking amount is non-refundable
In case you can not attend the course due to some reason, Karuna Yoga Vidya Peetham, offers you the possibility to join the next available course within one year’s calendar

Fee: USD 1,200.

Duration: 10 Days Residential + Online