Knowledge of the body By samyama-Patanjali Yoga Sutra

By samyama knowledge of the body

3.30. Nabhichakre kayavyuhajnanam|

• Nabhi-navel
• Chakre-centre
• Kaya-body
• Vyuha-arrangement
• Jnanam-knowledge

By applying samyama on the navel centre, knowledge of the arrangements in the body is obtained.