How Yoga Can Improve Digestion – 10 Yoga Poses for Better Digestion
Yoga can be beneficial for improving digestion by reducing stress, increasing blood flow to the digestive system, and stimulating the digestive organs. Here are 10 yoga poses that can help improve digestion:
- Cat-Cow Pose: Start on your hands and knees and alternate between arching your back and rounding your spine. This gentle movement can help massage the digestive organs and stimulate digestion.
- Downward Facing Dog: Start on your hands and knees, then lift your hips up and back into a triangle shape. This pose can help increase blood flow to the digestive system and promote healthy digestion.
- Child’s Pose: Sit back on your heels and stretch your arms forward. This pose can help relax the body and reduce stress, which can improve digestion.
- Seated Twist: Sit with your legs crossed and twist to one side, placing one hand behind you and the other hand on your knee. This pose can help massage the digestive organs and promote healthy digestion.
- Cobra Pose: Lie on your stomach and lift your chest up, keeping your elbows close to your sides. This pose can help stimulate digestion and improve blood flow to the digestive organs.
- Bow Pose: Lie on your stomach and reach back to grab your ankles. Lift your chest and legs up, keeping your gaze forward. This pose can help stimulate digestion and improve circulation to the digestive organs.
- Warrior II Pose: Stand with your legs wide and turn one foot out to the side. Reach your arms out to the sides and gaze over your front hand. This pose can help stimulate digestion and improve blood flow to the digestive organs.
- Garland Pose: Squat down with your feet close together and your heels on the floor. Bring your hands to your heart and press your elbows into your knees. This pose can help stimulate digestion and improve blood flow to the digestive organs.
- Happy Baby Pose: Lie on your back and bring your knees into your chest. Grab the outsides of your feet and gently pull your knees down towards your armpits. This pose can help massage the digestive organs and promote healthy digestion.
- Savasana: Lie on your back with your arms by your sides and your palms facing up. Allow your body to completely relax and breathe deeply. This pose can help reduce stress, which can improve digestion.
Incorporating these yoga poses into your regular routine can help improve digestion and promote overall health and well-being.