PURVOTTANASANA (EAST INTENSE STRETCH POSE)
ARDHA SHALABHASANA(HALF LOCUST POSTURE)
ASHTANGA NAMASKARA (SALUTE WITH EIGHT PARTS OR POINTS)
ARDHA NAVASANA (HALF BOAT POSTURE)
Adho Mukha Svanasana(Downward Facing Dog Posture)
Surya Namaskar MantraHiranmayena patrena satyasyapihitam mukham
Surya Namaskar MantraHiranmayena patrena satyasyapihitam mukhamtvam pusannapavrnu satyadharmaya drstayeOm Shanti,Shanti,Shantihi1. Om Mitraya Namah2. Om Ravaye Namah3. Om Suryaya Namah4. Om Bhanave Namah5. Om Kaghaye Namah6. Om Pushne Namah7. Om Hiranyagarbhaya Namah8. Om Marichaye Namah9. Om Savitre Namah10. Om Arkaya Namah11. Om Adityaya Namah12. Om Bhaskaraya Namah
Santhi Mantra Om San no Mitrah San Varunah
Santhi Mantra Om San no Mitrah San VarunahMay Varuna be good to us San no bhavatvarayamaMay the Sun (Aryama) be good to usSan na Indro Brhaspatih, San noMay Indra and Brahaspati be good to us Visnururukramah, Namo BrahmaneMay Visnu of great strides be good to us Namaste Vayo, Tvameva pratyaksamProstrations to the BrahmanBrahmasi, Tvameva pratyaksamI shall proclaim thee the visible Brahman Brahma vadisyami, Rtam vadisyamiI shall call thee Just Satyam vadisyami, TanmamavatuI shall call thee Just Tadvaktaramavatu, Avatu MamI shall call thee true Avatu vaktaramMay It protect meMay It protect the teacher Om Santhi Santhi SanthieOm Peace Peace Peace.
Santhi Mantra Om Bhadram Karnebhih srnuyama deva
Santhi Mantra Om Bhadram Karnebhih srnuyama devaBhadram pasyemaksabhiryajatra,SthirairangaistustuvamsastanubhihVyasema devahitam yadayuh.Svasti na Indro vrddhasravahSvasti nah pusa visvavedah,svasti nastarksyo aristanemih,svasti no brhaspatirdadhatuOm Santhi Santhi SanthieOm, Oh Gods, may we with our ears hear what is auspicious, Oh we capable to be worshipped, may we with our eyes see what is auspicious, May we enjoy the life allotted to us by the gods, offering our praise with our bodies strong of limbs, Om Peace Peace Peace.
Sanaih Sanaih uparmet buddhya dhrtigrhitaya,
Dhyana Mantra Sanaih Sanaih uparmet buddhya dhrtigrhitaya, Atmasamstham manah krtva na kincidapi cintayet Om Shanti,Shanti,Shanthie om peace peace peace With the intellect set in steadiness, with the mind fastened on the Self, let us calm down the mind again and again and attain (quietude by degrees), let us not think of anything.
Dhyana Mantra Omkaram bindu samyuktam
Dhyana Mantra Omkaram bindu samyuktamNityam dhyayanti yoginahaKaamadam mokshadam chaivaOmkaraya namo namahaOm Shanti,Shanti,ShantieThe yogis meditate constantly on the syllable Om composed of the sounds O and M. This Om fulfills all our desires and leads to liberation. Salutations again and again to this syllable Om Peace, Peace, Peace.