Sthira Mudra
Sthira Mudra Introduction Sthira Mudra is a hand gesture (mudra) in yoga that promotes steadiness, stability, and concentration. Derived from Sanskrit, the term Sthira means “steady” or “firm.” This mudra is primarily used to cultivate mental stability, emotional balance, and a calm nervous system, making it especially useful during meditation and mindfulness practices. Meaning […]
Varada Mudra
Varada Mudra Introduction Varada Mudra is a symbolic hand gesture in yoga and classical Indian art that represents charity, compassion, and granting of blessings. It is widely practiced in meditation and spiritual rituals to cultivate generosity, humility, and a sense of giving. The term Varada comes from Sanskrit: Vara: Boon, gift, or blessing Da: Giving […]
Vajra Mudra
Vajra Mudra Introduction Vajra Mudra, also known as the “Thunderbolt Gesture,” is a powerful yogic hand mudra that stimulates digestive fire, strengthens the immune system, and promotes vitality. It is widely used in yoga therapy, meditation, and pranayama to improve metabolism, support energy circulation, and enhance overall physical and mental strength. The term Vajra in […]
Shunya Mudra
Shunya Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (life energy), promoting physical, mental, and spiritual well-being. Shunya Mudra, also known as the “sky mudra” or “emptiness mudra”, is a mudra that helps alleviate ear-related problems, reduce feelings of emptiness, and enhance mental clarity. The term “Shunya” in Sanskrit means “sky, […]
Shankha Mudra
Shankha Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shankha Mudra, named after the conch shell (Shankha in Sanskrit), is a powerful mudra that stimulates energy, enhances vitality, and promotes respiratory and cardiovascular health. This mudra is often used in pranayama, meditation, […]
Śaṅkavarta Mudrā
Śaṅkavarta Mudrā Introduction Śaṅkavarta Mudrā is a classical hasta (hand) mudrā described in yoga, tantra, and Indian dance traditions. The term combines śaṅka (conch) and varta (spiral, circular movement). Thus, the mudra is symbolically connected with the spiral motion of a conch shell and the cyclical flow of prāṇa (life-force). It is often used in […]
Shuni Mudra
Shuni Mudra Introduction Mudras are symbolic hand gestures in yoga that influence prana (life energy), affecting physical, mental, and spiritual well-being. Shuni Mudra, also called the “seal of patience” or “Saturn Mudra”, is a mudra that enhances discipline, patience, focus, and stability. The term “Shuni” in Sanskrit refers to Saturn, symbolizing patience, endurance, and discernment. […]
Samputa Mudra
Samputa Mudra Introduction Mudras are yogic hand gestures that regulate prana (life energy), impacting physical, mental, and spiritual well-being. Samputa Mudra is a sealing or containment mudra, used to contain and harmonize internal energy, enhance concentration, and protect subtle energies during meditation or spiritual practices. The term “Samputa” in Sanskrit means “box, container, or sealed […]
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements)
Samana Vayu or Mukula Mudra (Gesture to co-ordinate all five elements) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy), affecting physical, mental, and spiritual well-being. Samana Mudra is specifically associated with balancing the digestive fire (Agni) and stabilizing the body’s energies. The term “Samana” refers to the digestive and assimilative […]
Samasti Mudra (Integrating Brain Hemispheres Gesture)
Samasti Mudra (Integrating Brain Hemispheres Gesture) Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Samasti Mudra is a unifying mudra that harmonizes the energies of the body and mind, promoting balance, inner calm, and spiritual integration. The term “Samasti” in Sanskrit means “whole” […]