Difference between Yin Yoga and Restorative Yoga
What is Yin Yoga? Yin yoga is a training that centers around extending your connective tissues (especially the fascia) to fortify and lengthen them. Yin yoga is a practice that focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them. Hold the posture for 3-5 minutes each, and work […]
Ubhaya Padangusthasana (Both Big Toe Pose or Double Toe Hold or Balancing Stick Pose)
This is another seated pose, similar to the boat pose. Sit on the floor with your legs stretched out in front of you. Your hands should be resting on the floor, palms face down, next to the hips. Balancing on your buttocks, raise the legs straight off the ground so they are about 45 degrees […]