Breathwork and Pranayama with Method of Practice Relevant to Post Coronary Artery Bypass Surgery
Introduction Coronary Artery Bypass Graft (CABG) surgery is performed to restore adequate blood flow to the heart muscle in patients with severe coronary artery disease. While the surgery significantly improves cardiac perfusion and survival, the postoperative period presents multiple challenges, particularly involving respiratory function, autonomic balance, pain, fatigue, anxiety, and reduced functional capacity. After CABG, […]
6. Netra-Shakti-Vikasaka (Improving the Eye-sight) Posture: Stand with your feet close together, keeping your back straight and your head tilted back as far as possible. Exercise: Focus intently on the spot between your brows, keeping your gaze fixed without blinking. This will require squinting. If your eyes begin to feel strained or start watering, pause […]
Breathwork and Pranayama with Method of Practice Relevant to Panic Disorder
Introduction Panic Disorder is characterized by recurrent, unexpected panic attacks accompanied by persistent fear of future attacks and behavioural changes to avoid them. According to the American Psychiatric Association, panic attacks involve sudden surges of intense fear peaking within minutes and including symptoms such as palpitations, breathlessness, dizziness, chest tightness, trembling, and fear of losing […]
2. Sukshma Vyayama Practice: Uccarana-Sthala-Tatha-Visuddha-Cakra-Shuddhi
Posture: Stand with your feet together and your body upright. Tilt your head slightly backward while keeping your eyes wide open and your mouth closed. Position your chin approximately 2.5 inches above the sternal notch (the hollow area at the base of your throat) and align it with your eyes. Exercise: Allow your arms to […]
Breathwork and Pranayama with Method of Practice Relevant to Osteoporosis
Introduction Osteoporosis is a chronic skeletal disorder characterized by reduced bone mineral density (BMD) and deterioration of bone microarchitecture, leading to increased fracture risk. According to the World Health Organization, osteoporosis is defined as a bone mineral density T-score of −2.5 or below. It primarily affects postmenopausal women and older adults, though men are also […]
Breathwork and Pranayama with Method of Practice Relevant to Obsessive-Compulsive Disorder (OCD)
Introduction Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. Individuals with OCD often experience heightened stress reactivity, hypervigilance, intolerance of uncertainty, and difficulty regulating intrusive mental content. While psychotherapy (especially Exposure and Response Prevention) and medication remain primary […]
Breathwork and Pranayama with Method of Practice Relevant to Parkinson’s Disease
Introduction Parkinson’s Disease (PD) is a progressive neurodegenerative disorder primarily affecting motor control due to dopamine depletion in the basal ganglia. According to the World Health Organization, neurological disorders are among the leading causes of disability worldwide, and Parkinson’s Disease is one of the fastest-growing neurological conditions. Beyond tremor, rigidity, bradykinesia, and postural instability, individuals […]
Breathwork and Pranayama with Method of Practice Relevant to Premenstrual Syndrome (PMS)
Introduction Premenstrual Syndrome (PMS) refers to a group of cyclical physical, emotional, and behavioral symptoms that occur during the luteal phase of the menstrual cycle (typically 5–10 days before menstruation) and resolve with the onset of bleeding. Symptoms may include irritability, mood swings, anxiety, depression, bloating, breast tenderness, headaches, fatigue, sleep disturbances, and abdominal cramps. […]
Application of Breathwork and Pranayama Therapy for Post Coronary Artery Bypass Surgery
oronary artery bypass graft (CABG) surgery is a major surgical intervention aimed at improving myocardial perfusion in patients with significant coronary artery disease. Despite its effectiveness in reducing ischemic symptoms and improving survival, CABG is associated with a range of postoperative pulmonary, psychological, and functional challenges. Among these, respiratory dysfunction, pain, anxiety, depression, sleep disturbance, […]
Breathwork and Pranayama with Method of Practice Relevant to Post-Traumatic Stress Disorder (PTSD)
Introduction Post-Traumatic Stress Disorder (PTSD) is a trauma-related mental health condition that may develop after experiencing or witnessing life-threatening or deeply distressing events. The diagnostic criteria are outlined in the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association. PTSD symptoms generally fall into four clusters: According to the World Health […]