Yoga Therapy (IAYT) for Amyotrophic Lateral Sclerosis
Introduction Amyotrophic Lateral Sclerosis (ALS), commonly known as motor neuron disease, is a progressive and fatal neurodegenerative disorder characterized by the degeneration of upper and lower motor neurons. This leads to progressive muscle weakness, atrophy, paralysis, and eventually respiratory failure. ALS affects voluntary muscle control, while sensory functions and cognitive abilities are often relatively preserved, […]
Yoga Therapy (IAYT) for Cerebral Palsy
Introduction Cerebral Palsy (CP) is a group of permanent, non-progressive neurological disorders that affect movement, posture, and muscle coordination. It is caused by damage to the developing brain, typically occurring before, during, or shortly after birth. Although the brain injury is non-progressive, the physical manifestations can change over time due to growth, musculoskeletal adaptations, and […]
Yoga Therapy (IAYT) for Chronic Pain
Introduction Chronic pain is a complex and multifaceted condition characterized by persistent pain lasting longer than three months, often beyond the normal period of tissue healing. Unlike acute pain, which serves as a protective mechanism, chronic pain becomes maladaptive and can significantly impair physical functioning, emotional well-being, and overall quality of life. Chronic pain may […]
Yoga Therapy (IAYT) for Chronic Fatigue Syndrome
Introduction Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex, debilitating disorder characterized by persistent and unexplained fatigue that is not relieved by rest and is often worsened by physical or mental activity. This phenomenon, known as post-exertional malaise (PEM), is a hallmark feature of the condition. CFS affects multiple systems […]
Yoga Therapy (IAYT) for Insomnia
Introduction Sleep is a fundamental biological process essential for physical restoration, (mental) clarity, emotional balance, and overall health. When sleep is disrupted or inadequate, it can lead to a condition known as insomnia. Insomnia is one of the most common sleep disorders worldwide and is characterized by difficulty in falling asleep, staying asleep, or experiencing […]
Yoga Therapy (IAYT) for Multiple Sclerosis
Introduction Multiple Sclerosis (MS) is a chronic, progressive autoimmune disorder affecting the central nervous system (CNS), particularly the brain and spinal cord. It is characterized by inflammation, demyelination (damage to the protective myelin sheath of nerve fibers), and subsequent neurodegeneration. These pathological changes disrupt the transmission of nerve impulses, leading to a wide range of […]
Yoga Therapy (IAYT) for Neurosis
Introduction Neurosis is a broad term traditionally used to describe a group of mental health conditions characterized by emotional distress, anxiety, fear, obsessive thoughts, and maladaptive coping behaviours, without a loss of contact with reality. Although the term “neurosis” is less commonly used in modern psychiatric classifications, it encompasses conditions such as anxiety disorders, phobias, […]
41. Kundalini-Shakti-Vikasaka (Developing the power of the Mystic Coil)
Posture: Stand upright with your feet spaced two inches apart, maintaining a balanced alignment. Exercise: Forcefully kick your heels toward your buttocks, alternating between each leg. Ensure each foot lands back precisely in the position it was raised from. Begin with 25 repetitions. This exercise is believed to activate the energy of the “mystic coil.” […]
43. Jangha-Shakti-Vikasaka-2 (Developing the Thighs-2)
Posture A: Stand upright with your feet together. Exercise A: Inhale deeply through your nose as you slowly bend your knees, keeping your arms extended forward and parallel to the ground. Lower your body until your thighs are parallel to the floor, and try to hold this position for as long as possible. Be mindful […]
40. Upastha- Tatha- Svadhisthana-Cakra-Shuddhi (toning up the bowels)
Posture: Stand upright with your feet spaced about one and a half feet apart. Exercise: Firmly tighten your buttocks and contract the muscles of the rectum and genital organs, drawing them upwards. As a result of this contraction, your breathing may naturally pause, and you might feel trembling in your feet, knees, and thighs. Since […]