INTEROCEPTION – WHAT IT IS AND WHAT IT ISN’T
Interoception is a complex and crucial aspect of bodily awareness and self-regulation. Understanding what interoception is and what it isn’t can help clarify its role in health and well-being. Here’s a detailed look: What Interoception Is What Interoception Isn’t Implications and Applications By recognizing what interoception is and what it isn’t, you can better appreciate […]
PROPRIOCEPTION AND TEACHING PROPRIOCEPTIVE SOMATIC EXERCISES
Proprioception refers to the body’s ability to sense its position, movement, and orientation in space, even without visual input. It involves the awareness of the position and movement of body parts and is crucial for coordinating movement and maintaining balance. Teaching proprioceptive somatic exercises focuses on enhancing this internal sense of body awareness through specific […]
NEUROCEPTION & FASCIA RELEASING TECHNIQUES
Neuroception and Fascia Releasing Techniques are concepts that intersect at the understanding of how the body and nervous system respond to both internal and external stimuli, particularly in relation to safety, threat, and trauma. 1. Neuroception Neuroception is a term coined by Dr. Stephen Porges as part of his Polyvagal Theory. It refers to the […]
Yoga Therapy (IAYT) for Parkinson’s Disease
Introduction Parkinson’s Disease (PD) is a progressive neurodegenerative disorder primarily affecting movement and motor control. It is characterized by tremors, rigidity, bradykinesia (slowness of movement), and postural instability. Beyond motor symptoms, patients often experience non-motor manifestations such as depression, anxiety, sleep disturbances, and cognitive decline. The disease significantly impacts quality of life and functional independence. […]
Yoga Therapy (IAYT) for Fatigue
Introduction Fatigue is a common yet complex condition characterized by a persistent sense of physical and/or mental exhaustion that is not relieved by rest. It may arise as a primary complaint or as a symptom associated with various medical, psychological, and lifestyle-related conditions. Unlike normal tiredness, fatigue significantly interferes with daily functioning, productivity, and quality […]
Yoga Therapy (IAYT) for Stroke-related Dementia
Introduction Stroke-related dementia, also known as vascular dementia or post-stroke cognitive impairment, is a form of cognitive decline that occurs following a cerebrovascular event such as a stroke. It is the second most common cause of dementia after Alzheimer’s Disease and is characterized by impairments in memory, executive function, attention, and behaviour. The condition arises […]
Yoga Therapy (IAYT) for Alzheimer’s Disease
Introduction Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder characterized by cognitive decline, memory loss, behavioural disturbances, and functional impairment. It is the most common cause of dementia worldwide and primarily affects older adults. The disease imposes a significant burden not only on patients but also on caregivers and healthcare systems. Despite advances in pharmacological […]
Yoga Therapy (IAYT) for Epilepsy
Introduction Epilepsy is a chronic neurological disorder characterized by recurrent, unprovoked seizures resulting from abnormal electrical activity in the brain. It affects people of all ages and can significantly impair physical, psychological, and social well-being. Despite advances in modern medicine, including antiepileptic drugs (AEDs) and surgical interventions, a substantial proportion of patients continue to experience […]
Yoga Therapy (IAYT) for Cognitive Impairment
Introduction Cognitive impairment refers to a decline in mental abilities such as memory, attention, reasoning, language, and executive functioning. It ranges from mild cognitive impairment (MCI), which may not significantly interfere with daily life, to more severe forms such as dementia. Cognitive impairment can arise from aging, neurological disorders, metabolic conditions, psychological stress, or vascular […]
Yoga Therapy (IAYT) for Migraine
Introduction Migraine is a chronic neurological disorder characterized by recurrent episodes of moderate to severe headache, often accompanied by nausea, vomiting, and sensitivity to light (photophobia) and sound (phonophobia). Unlike ordinary headaches, migraine attacks are episodic, debilitating, and can significantly impair daily functioning and quality of life. It affects individuals across all age groups, with […]