Author: Karuna Yoga Vidya Peetham

Bhekasana(Frog Pose

Bhekasana(Frog Pose

Bharadvajasana (bharadvaja’s twist pose)

Bharadvajasana (bharadvaja’s twist pose)

Bakasana (crane pose

Bakasana (crane pose

URDHVA MUKHA SHVANASANA(UPWARD FACING DOG POSTURE)

Yogamudrasana(yoga gesture or psychic union pose)

Viparita Karani Mudra(reversed action gesture)

Eka Pada Vasisthasana(one foot vasistha pose)

Kashyapasana (Sage Kashyapa’s pose)

Vasisthasana (Side Plank)

Utthita Hasta Padangusthasana(intense arms hold big toe)