Teaching methodology of asana
Teaching asanas (yoga postures) requires a specific methodology that takes into account the students’ level of experience, physical abilities, and limitations. Here are some key principles of teaching asanas: Warm-up: It is important to begin the class with a warm-up sequence to prepare the body for the asanas. This can include gentle stretches, breathing exercises, […]
Seven principles of hands on adjustment in asana
Here are seven principles of hands-on adjustment in asana: Safety: Safety should always be the primary consideration when making adjustments. Ensure that the student is in a safe and stable position before making any adjustments. Communication: Communicate with the student before making any adjustments. Ask for permission, provide clear cues, and ensure that the student […]
Self-reflection while giving yoga instruction
Self-reflection while giving yoga instruction Self-reflection is an important aspect of yoga teaching. Here are some ways you can incorporate self-reflection into your yoga instruction: Reflect on your own practice: As a yoga teacher, it’s important to maintain your own personal yoga practice. Take time to reflect on your own practice, the challenges you face, […]
Self-reflection while yoga instructing
Self-reflection is an important aspect of yoga teaching. Here are some ways you can incorporate self-reflection into your yoga instruction: Reflect on your own practice: As a yoga teacher, it’s important to maintain your own personal yoga practice. Take time to reflect on your own practice, the challenges you face, and the progress you have […]
Querying yoga class joiner
When querying a new yoga class joiner, you want to create a welcoming and informative environment. Here are some tips for querying new yoga class joiners: Greet them warmly: Start by welcoming the new joiner with a warm greeting. Introduce yourself and ask for their name. Ask about their experience level: Ask about the new […]
Qualities of touch in asana teaching
Touch is a powerful tool that can be used in asana teaching to deepen the student’s experience of the pose, provide support and encouragement, and help prevent injury. Here are some qualities of touch that are important to keep in mind when offering hands-on adjustments in asana teaching: Presence: Being fully present and attentive to […]
Principles of yoga
The principles of yoga are based on ancient teachings and traditions from India, and include: 1. Ahimsa (non-harming): This principle emphasizes the importance of avoiding harm to oneself, others, and the environment. It promotes a compassionate and peaceful approach to life. 2. Satya (truthfulness): This principle emphasizes the importance of being truthful with oneself and […]
Principles of hands on adjustment in yoga class
Here are some general principles to consider when making hands-on adjustments in a yoga class: Respect the student’s body and personal space: Always ask for permission before making adjustments, and respect the student’s boundaries. Start with verbal cues: Begin by offering verbal cues to help students align themselves in the pose, and only make hands-on […]
Physical setting of yoga class room
The physical setting of a yoga classroom can have a significant impact on the quality of the yoga practice. Here are some key considerations for creating an optimal physical setting for a yoga class: Space: The yoga classroom should have enough space to accommodate all students comfortably, with sufficient room for movement and stretching. Flooring: […]
Partner standing observation in asana teaching
Partner standing observation is a technique where two students observe each other as they practice standing asanas (yoga poses) such as tree pose, warrior I, or triangle pose. This technique can be beneficial for both the observer and the person being observed, as it can provide a different perspective and help students to understand their […]