What is term Pronation, in asana movement?
What is term Pronation, in asana movement? In yoga, pronation refers to a movement that involves rotating a body part so that it faces downward or inward. This movement is commonly used to describe the movement of the feet and hands. In the case of the feet, pronation involves rolling the inner edges of the […]
What is term Retraction, in kinesiology asana movement?
What is term Retraction, in kinesiology asana movement? Retraction in yoga refers to the movement of the shoulders and shoulder blades towards the midline of the body. This movement is often used in yoga asanas (poses) to stretch and strengthen the muscles of the upper back. For example, in a pose like cat-cow stretch (Marjaryasana-Bitilasana), […]
What is term Circular movements, in asana kinesiology movement?
What is term Circular movements, in asana kinesiology movement? Circular movements in yoga refer to the movements that involve rotating a particular joint or body part in a circular motion. These circular movements may be performed in isolation or as part of a yoga asana (posture). Examples of circular movements in yoga include arm circles, […]
Yoga belongs to which religion?
Yoga belongs to which religion? Yoga originated in ancient India and is rooted in Hindu, Buddhist, and Jain traditions. While yoga has its roots in these religious and philosophical systems, it is not considered to be a religion itself. Yoga is a spiritual practice that can be practiced by people of any religion or no […]
What is the goal of stretching?
What is the goal of stretching? The goal of stretching is to increase the flexibility and range of motion of muscles and joints. This can improve physical performance, reduce the risk of injury, and aid in recovery after exercise or physical activity. Additionally, stretching can help to reduce muscle tension and promote relaxation, which can […]
What is Treta Yuga?
What is Treta Yuga? Treta Yuga is the second Yuga or age in the Hindu cycle of time known as the “Yuga cycle.” It is believed to have lasted for 1,296,000 years and is said to be marked by the advent of Lord Rama, the seventh avatar of Lord Vishnu. In Treta Yuga, human beings […]
Who is Yoga Vasistha?
Who is Yoga Vasistha? Yoga Vasistha is a spiritual text in the Hindu tradition, attributed to the sage Valmiki. It is a dialogue between the sage Vasistha and his disciple, Prince Rama, in which Vasistha teaches Rama the nature of reality and the path to liberation. The text is composed of over 29,000 verses and […]
What is Tolkappiyam?
What is Tolkappiyam? Tolkappiyam is a Tamil grammar text that is believed to have been written around 2,000 years ago. It is considered to be one of the oldest surviving works of Tamil literature and is an important source of information about the language, literature, and culture of ancient Tamil Nadu. The text is divided […]
What is term Supination, in asana movement?
What is term Supination, in asana movement? In yoga, supination refers to a movement that involves rotating a body part so that it faces upward or outward. This movement is commonly used to describe the movement of the feet and hands. In the case of the feet, supination involves rolling the outer edges of the […]
What is the Patanjali contribution towards yoga?
What is the Patanjali contribution towards yoga? Patanjali is considered to be one of the most important figures in the history of yoga. He is believed to have compiled and organized the Yoga Sutras, a collection of 196 aphorisms that outline the philosophy and practice of yoga. Patanjali’s contribution to yoga is therefore mainly in […]