Yoga Therapy (IAYT) for Obesity
Introduction Obesity is a chronic metabolic condition characterized by excessive accumulation of body fat that poses a risk to health. It is typically assessed using Body Mass Index (BMI), where a BMI of 30 kg/m² or above is considered obese. Obesity has emerged as a global public health concern due to its rising prevalence and […]
NEUROPHYSIOLOGY OF PAIN SENSATION AND PERCEPTION
The neurophysiology of pain sensation and perception involves complex interactions between sensory receptors, neural pathways, and brain regions. Here’s a detailed overview of how pain is detected, transmitted, and processed: 1. Pain Sensation: Detection and Transmission A. Nociceptors and Pain Receptors B. Pain Pathways 2. Pain Perception: Brain Processing A. Thalamus B. Primary Somatosensory Cortex […]
Śaṅkarācārya Stotra
śruti-smṛti-purāṇānām ālayaṃ karuṇālayam |namāmi bhagavat-pādaṃ śaṅkaraṃ loka-śaṅkaram || I bow at the feet of the Lord in the form Sri Sankaracharya, who is the blessing for humanity, who is the shrine for the sruti, the smrti and the purana, and, who is the abode of compassion. Introduction The verse “śruti smṛti purāṇānām ālayaṃ karuṇālayam, namāmi […]
Yoga Therapy (IAYT) for Osteoporosis
Introduction Osteoporosis is a chronic metabolic bone disorder characterized by reduced bone mass, microarchitectural deterioration of bone tissue, and increased bone fragility, leading to a higher risk of fractures. It is often called a “silent disease” because bone loss occurs gradually without symptoms until a fracture occurs. Common fracture sites include the spine, hip, and […]
Yoga Therapy (IAYT) for Obsessive-Compulsive Disorder (OCD)
Introduction Obsessive-Compulsive Disorder (OCD) is a chronic and debilitating psychiatric condition characterized by the presence of obsessions (intrusive, unwanted thoughts, images, or urges) and compulsions (repetitive behaviours or mental acts performed to reduce distress). OCD affects approximately 2–3% of the population globally and often leads to significant impairment in social, occupational, and personal functioning. Individuals […]
Yoga Therapy (IAYT) for Osteoarthritis
Introduction Osteoarthritis (OA) is a chronic degenerative joint disease characterized by progressive deterioration of articular cartilage, subchondral bone remodeling, synovial inflammation, and changes in periarticular muscles and ligaments. It primarily affects the elderly but is increasingly observed in younger adults due to sedentary lifestyle, obesity, joint injuries, and metabolic factors. OA commonly involves weight-bearing joints […]
NEUROPHYSIOLOGY OF CLINICAL SOMATIC EDUCATION
Clinical Somatic Education (CSE) integrates principles of neurophysiology to address chronic pain, movement dysfunction, and overall body awareness. The neurophysiological aspects of CSE focus on how movement patterns and body awareness impact the nervous system, and how intentional somatic practices can facilitate changes in both brain function and bodily sensations. Key Neurophysiological Concepts in Clinical […]
Srī rāma rāma rāmeti rame rāme manorame
śrī rāma rāma rāmeti rame rāme manorame |sahasranāma tat-tulyaṃ rāma-nāma varānane || In chanting his name again and again, ‘śrīrāma rāma rāma,’ I discover joy in Lord Rāma who pleases my heart and whose face is a blessing. His name is equal to the one thousand names of Lord Vişnu. Introduction Among the countless devotional […]
Subhaṃ karoti kalyāṇam (lighting lamp)
śubhaṃ karoti kalyāṇam ārogyaṃ dhana‑saṃpadā |śatrubuddhi vināśāya dīpa‑jyoti namo’stute || Salutations to the light of the lamp, which destroys inimical feelings and brings auspiciousness, health and prosperity; salutations to the light of the lamp. dīpa‑jyotiḥ parabrahma dīpa‑jyotir janārdanaḥ |dīpo haratu me pāpaṃ dīpa‑jyoti namo’stute || Salutations to the light of the lamp: the supreme Brahman, […]
WHY WE SUFFER FROM CHRONICAL PAIN AND LONG-TERM SOLUTIONS
Chronic pain is a complex condition that can arise from a variety of factors, including physical, psychological, and neurological components. Understanding the underlying causes and exploring long-term solutions is essential for effective management and relief. Here’s an overview of why we suffer from chronic pain and potential long-term solutions: Causes of Chronic Pain Long-Term Solutions […]