SENSORY MOTOR AMNESIA
Sensory Motor Amnesia (SMA) is a concept introduced by Thomas Hanna, the founder of Hanna Somatic Education. It refers to a condition where the brain becomes disconnected from the sensations and movements of specific muscle groups, often due to chronic muscle tension or habitual patterns of movement. Here’s an overview of SMA: 1. Definition and […]
NEUROSCIENCE OF SPINAL DEGENERATION
Spinal degeneration refers to the progressive deterioration of the structures of the spine, including the intervertebral discs, vertebrae, and surrounding soft tissues. This condition can lead to various problems such as pain, reduced mobility, and neurological symptoms. Understanding the neuroscience of spinal degeneration involves exploring how degeneration affects the nervous system and how the nervous […]
CONTRAINDICATIONS FOR SOMATIC YOGA
Somatic yoga, like other forms of yoga and movement practices, is generally designed to be gentle and therapeutic. However, there are specific conditions and circumstances where caution is warranted or where somatic yoga might not be appropriate. Here are some common contraindications and considerations for somatic yoga: Contraindications for Somatic Yoga General Guidelines for Safe […]
FASCIA
Fascia is a connective tissue that plays a crucial role in the body’s structure and function. It forms a continuous network throughout the body, surrounding muscles, bones, organs, and other tissues. Here’s an overview of fascia, its functions, and its relevance in somatic practice: **1. Understanding Fascia Definition: Fascia is a dense, fibrous connective tissue […]
WHAT IS “SOMATICS”?
“Somatics” is a field of study and practice focused on the body’s internal experience and its connection to movement, sensation, and overall well-being. The term “somatics” derives from the Greek word “soma,” meaning “body.” It emphasizes a holistic approach to understanding and working with the body, integrating physical, emotional, and mental aspects. Key Concepts in […]
WHAT IS THE STRETCH REFLEX (MYOTATIC REFLEX)
The stretch reflex, also known as the myotatic reflex, is a fundamental neuromuscular response that helps maintain muscle tone and posture. It is an automatic reaction that occurs when a muscle is stretched, leading to an immediate contraction of that muscle to counteract the stretch. This reflex is essential for maintaining balance and preventing overstretching […]
MEANING OF SOMATIC YOGA
Somatic yoga is an integrative practice that combines the principles of somatic movement education with traditional yoga postures and techniques. It emphasizes mindful awareness of bodily sensations, gentle movements, and the release of chronic tension to improve overall physical and mental well-being. The goal of somatic yoga is to cultivate a deeper connection between the […]
LOWER BACK PAIN NEUROSCIENCE
Understanding lower back pain from a neuroscience perspective involves exploring how the nervous system processes pain signals and the impact of these processes on pain perception and management. Here’s an overview of the key neurophysiological concepts related to lower back pain: Neuroscience of Lower Back Pain Neuroscience-Based Approaches to Managing Lower Back Pain Summary The […]
DEFINITION FOR SOMATIC YOGA
Somatic Yoga is an integrative practice that combines the principles of somatic movement education with traditional yoga techniques to enhance body awareness, release chronic tension, and improve overall physical and mental well-being. It emphasizes mindful, slow, and deliberate movements, encouraging practitioners to deeply sense and feel their bodies from within. By focusing on sensory awareness, […]
WHAT IS SOMATIC EXERCISE PANDICULATION
Pandiculation in the context of somatic exercise refers to a specific technique used to reset and recalibrate muscle tone and function. The term is derived from the natural, instinctive behavior of stretching, contracting, and then relaxing that often occurs upon waking or after a period of inactivity. In somatic exercises, pandiculation is utilized to address […]