100-hour Prenatal Yoga and Yoga Therapy Teacher Training Course (TTC)
Introduction
The 100-hour Prenatal Yoga & Yoga Therapy Teacher Training Course is a specialized program designed for yoga teachers, aspiring instructors, and wellness professionals who wish to deepen their understanding of yoga’s therapeutic applications and prenatal yoga. This course integrates traditional yoga practices with modern therapeutic techniques to support pregnant women, individuals with specific health conditions, and those seeking holistic healing.
This training provides a strong foundation in yoga therapy principles and prenatal yoga practices, allowing participants to safely and effectively guide students through asana (postures), pranayama (breathing techniques), meditation, and relaxation techniques tailored for pregnancy and various health concerns.
Course Overview
✅ Duration: 100 Hours (Online/In-Person or Hybrid)
✅ Certification: Yoga Alliance Continuing Education (YACEP) or applied toward a 200-hour TTC
✅ Who Can Join? Yoga teachers, healthcare professionals, wellness coaches, or anyone passionate about yoga therapy and prenatal yoga
Course Modules
1. Prenatal Yoga (50 Hours)
Stages of Pregnancy & Yoga Adaptations
- First, Second, and Third Trimester Yoga Practices
- Understanding Pregnancy Anatomy & Physiology
- Common Discomforts & How Yoga Can Help
Safe Prenatal Yoga Asanas & Modifications
- Gentle Hatha-Vinyasa for Expecting Mothers
- Restorative & Yin Yoga for Pregnancy
- Use of Props (Bolsters, Straps, Chairs)
Breathwork & Meditation for Pregnancy
- Pranayama for Relaxation & Stress Reduction
- Visualization & Mindfulness Techniques
- Yoga Nidra for Expecting Mothers
Prenatal Yoga Class Sequencing
- Structuring a Safe & Effective Class
- Teaching Methods & Cueing for Pregnant Students
Postnatal Yoga Basics
- Yoga for Postpartum Recovery
- Pelvic Floor Strengthening
- Mother & Baby Yoga
2. Yoga Therapy (50 Hours)
Principles of Yoga Therapy
- Understanding the Therapeutic Approach in Yoga
- Yoga as a Complementary Healing Modality
- The Role of Ayurveda in Yoga Therapy
Yoga for Common Health Conditions
- Yoga for Back Pain, Anxiety, Stress, and Digestive Disorders
- Therapeutic Yoga for Joint Health & Mobility
- Breathwork & Meditation for Emotional Well-being
Adaptive Yoga & Props for Therapy
- Chair Yoga & Gentle Sequences
- Restorative Yoga for Healing
- Yin Yoga for Deep Release
Therapeutic Class Design & Case Studies
- Structuring a Yoga Therapy Session
- Personalized Yoga Therapy Plans
Key Benefits of This Training
✅ Learn to teach safe & effective prenatal yoga classes
✅ Gain a strong foundation in yoga therapy principles
✅ Understand pregnancy-related modifications & therapeutic adaptations
✅ Develop skills to work with special populations & private clients
✅ Expand your teaching repertoire for diverse student needs
This course provides an immersive experience, helping teachers refine their approach to prenatal and therapeutic yoga while developing confidence in working with a wide range of students.
Highlights of the 100-Hour Prenatal Yoga & Yoga Therapy TTC
1. Specialized Focus
Dual Certification: Gain expertise in both Prenatal Yoga and Yoga Therapy, enhancing your ability to cater to expectant mothers and individuals with specific health conditions.
Comprehensive Curriculum: Covering everything from prenatal adaptations to therapeutic applications for various health issues—ensuring a well-rounded education.
2. Practical Experience
Hands-On Practice: Real-life teaching practice with pregnant students and therapy clients, boosting confidence and practical skills.
Case Studies: Learn through real-world examples, understanding how to design customized yoga sessions for specific needs.
3. Expert Faculty
Learn from Experienced Instructors: Taught by prenatal yoga specialists and certified yoga therapists who bring decades of experience.
Guest Lectures: Featuring sessions from healthcare professionals, including midwives, physiotherapists, and Ayurveda experts.
4. Flexible Learning Options
Online, In-Person, or Hybrid: Choose the format that suits your schedule and learning style.
Access to Resources: Lifetime access to recorded sessions, manuals, and guided practices for continued learning.
5. Community Support
Global Network: Connect with a community of like-minded yoga teachers, therapists, and practitioners from around the world.
Interactive Q&A Sessions: Regular live sessions to address queries, share experiences, and refine your teaching approach.
6. Certification & Continuing Education
Yoga Alliance Accredited: Count these hours toward Yoga Alliance Continuing Education requirements.
Pathway to Advanced Training: A stepping stone toward 200-hour or 300-hour certifications.
7. Career Advancement
Expand Your Client Base: Attract new students and clients, including pregnant women and those seeking therapeutic benefits from yoga.
Specialized Workshops & Classes: Ability to conduct workshops on prenatal yoga and therapeutic yoga themes.
Who Can Join? (Eligibility Criteria)
This course is open to:
✅ Certified Yoga Teachers (RYT 200 or higher) – Looking to specialize in prenatal yoga or yoga therapy.
✅ Yoga Practitioners – With a regular practice who want to deepen their knowledge of prenatal and therapeutic yoga.
✅ Healthcare Professionals – Physiotherapists, midwives, doulas, nurses, and wellness practitioners interested in integrating yoga into their practice.
✅ Fitness & Wellness Coaches – Personal trainers, Pilates instructors, and holistic health professionals wanting to expand their expertise.
✅ Pregnant Women & Mothers – Expecting or postpartum mothers who wish to understand the benefits of prenatal yoga (for personal practice).
Prerequisites
Before enrolling, it’s recommended that participants:
Have a basic understanding of yoga asanas, breathing techniques, and meditation.
Have at least 6 months to 1 year of yoga practice (for non-certified yoga teachers).
Are comfortable with learning anatomy, physiology, and therapeutic applications of yoga.
Have a passion for working with pregnant students and individuals with special conditions.
(Optional) Completion of a 200-hour TTC is beneficial but not mandatory.
This course is designed to be beginner-friendly in yoga therapy and prenatal yoga while offering deep insights for experienced practitioners. Let me know if you need recommendations for a training program that fits your background! 😊
Syllabus for 100-Hour Prenatal Yoga & Yoga Therapy Teacher Training Course (TTC)
The 100-hour TTC is typically divided into two core sections: Prenatal Yoga (50 hours) and Yoga Therapy (50 hours). Below is a detailed breakdown of the syllabus.
1. Prenatal Yoga (50 Hours)
Anatomy & Physiology for Pregnancy
- Understanding the pregnancy stages (trimesters)
- Hormonal and physiological changes in pregnancy
- Pelvic floor health and core stability
- Common pregnancy discomforts & how yoga can help
Safe & Effective Prenatal Yoga Practices
- Asanas (Postures) for Each Trimester
- Gentle Hatha & Vinyasa flows for pregnancy
- Strength-building and restorative poses
- Modifications and contraindications for pregnancy
- Breathwork & Meditation for Pregnancy
- Pranayama techniques for relaxation & energy
- Mindfulness, visualization, and guided meditation
- Yoga Nidra for pregnant students
- Using Props for Prenatal Yoga
- Bolsters, blocks, straps, and chairs for support
- Partner-assisted prenatal yoga techniques
Postnatal & Recovery Yoga
- Yoga for postpartum recovery
- Restoring pelvic floor & core strength
- Mother & baby yoga basics
Teaching Methodology & Class Sequencing
- How to structure a prenatal yoga class
- Adapting yoga for high-risk pregnancies
- Hands-on teaching practice with real-life case studies
2. Yoga Therapy (50 Hours)
Foundations of Yoga Therapy
- What is yoga therapy? Principles & applications
- Yoga as a holistic healing tool
- The connection between Ayurveda & Yoga Therapy
Anatomy & Therapeutic Applications
- Musculoskeletal system & joint health
- Breathwork & nervous system regulation
- Understanding chronic pain & stress management
Yoga for Common Health Conditions
- Yoga for Back Pain & Postural Issues
- Yoga for Stress, Anxiety & Depression
- Yoga for Digestive Disorders & Gut Health
- Yoga for Women’s Health (PCOS, Menopause, Hormonal Balance)
- Therapeutic Yoga for Joint Mobility & Arthritis
Adaptive & Restorative Yoga for Healing
- Yin & Restorative yoga techniques for deep healing
- Chair yoga for seniors and limited mobility students
- Trauma-informed yoga approaches
Practical Application & Teaching Methodology
- Designing a customized yoga therapy session
- Teaching private clients vs. group classes
- Case studies & real-world practice sessions
Certification & Assessment
✅ Class Participation & Attendance
✅ Practical Teaching & Sequencing Assignments
✅ Case Study Presentation (Prenatal & Therapy Yoga Applications)
✅ Final Evaluation (Written & Practical)
Upon completion, you will receive a 100-hour certification in Prenatal Yoga & Yoga Therapy, which can be used for Yoga Alliance Continuing Education (YACEP) or as a foundation for further advanced studies.
FAQ – 100-Hour Prenatal Yoga & Yoga Therapy TTC
- Who is this course for?
This course is ideal for:
✅ Certified yoga teachers looking to specialize in prenatal yogaand yoga therapy
✅ Yoga practitioners wanting to deepen their knowledge
✅ Healthcare professionals (midwives, physiotherapists, doulas, nurses)
✅ Fitness and wellness coaches (personal trainers, Pilates instructors)
✅ Pregnant women and mothers who want to learn safe yoga practices - Do I need prior yoga teaching experience to join?
No! While prior experience helps, this course is open to both certified teachers and dedicated practitioners who want to expand their understanding of yoga therapy and prenatal yoga. - Can I take this course if I’m pregnant?
Yes! This course is pregnancy-friendly, and you can participate in practical sessions at your comfort level. However, always consult your doctor before joining. - What topics are covered in the training?
The syllabus includes:
Prenatal yoga (asanas, breathwork, meditation, class sequencing)
Pregnancy anatomy & modifications for each trimester
Postnatal recovery yoga
Yoga therapy principles for pain management, stress, and health conditions
Restorative, adaptive, and therapeutic yoga techniques - Is this training Yoga Alliance certified?
Most schools offer Yoga Alliance Continuing Education (YACEP) certification. If you are a registered yoga teacher, you can count these hours toward your Yoga Alliance renewal. - Will I be able to teach prenatal yoga and yoga therapy after this course?
Yes! Upon certification, you can teach:
✅ Prenatal & Postnatal Yoga Classes(group or private)
✅ Therapeutic Yoga Sessions for specific health conditions
✅ Restorative & Adaptive Yoga for special populations - Is the course online, in-person, or hybrid?
Depends on the school! Many offer in-person, online, or hybridoptions to suit different learning preferences. - How long does it take to complete the course?
Intensive format: 2-3 weeks(full-time)
Part-time format: 4-8 weeks (weekends/evenings)
Self-paced online courses may allow flexible study - What is the cost of the course?
Prices vary by location and school but typically range between $700 – $1,500. - What are the admission requirements?
A basic understanding of yoga (recommended, not required)
A willingness to learn and work with pregnant students & individuals with health conditions
Some schools may require a short application or interview - How do I register for the course?
Choose a Yoga Alliance accredited or reputable school
Fill out the online application and pay the deposit
Receive confirmation & access to pre-course materials - Will I receive a certification upon completion?
Yes! You’ll get a 100-hour certification in Prenatal Yoga & Yoga Therapy, which can be used for:
✅ Teaching prenatal & therapeutic yoga
✅ Yoga Alliance Continuing Education credits (if applicable)
✅ A stepping stone toward a 200-hour or 300-hour TTC - Where can I teach after completing this TTC?
✅ Yoga studios, wellness centers, and prenatal clinics
✅ Online yoga therapy & prenatal yoga sessions
✅ Private one-on-one classes for specialized clients
✅ Integrating yoga therapy into physiotherapy or holistic health practices - Can I combine this training with my existing yoga practice?
Absolutely! Whether you teach Hatha, Vinyasa, Yin, or Restorative Yoga, this training will expand your teaching scope and allow you to work with special populations.