50 hours—Advanced Hatha Yoga Teacher Training Course
- Contact Hours: 40 Hours
- Non-Contact Hours: 10 Hours
- Contact HR—Direct or live interaction with the teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
- Non-Contact HR—Reading a book or article, or watching a video; self-practice; written assignment; project work; audio assignment; video assignment.
- Total Fee for the Training (For Indian Citizens Only): INR 20,000 (Registration Fee) + INR ,40,000 (Course Fee) = INR 60,000
- Total Fee for the Training (For Non-Indian Citizens Only): USD 300 (Registration Fee) + USD 500 (Course Fee) = USD 800
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
50 Hr – Hatha Yoga Teacher Training Course
Our 50-hour Yoga Teacher Training Course, Advanced Hatha Yoga Teacher Training Course, is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.
If you have less time or you want to learn slowly, a 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you. Karuna Yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of a 200/300-hour teachers’ training course affiliated with the Yoga Alliance, one has to complete the 200 hours, which is usually completed in one or two months of time. We designed this course in such a way that if any participant wants to first get introduced to the way and process of a professional yoga teacher training course and has only a short time, then students can enroll for this yoga course.
Our 50-hour Yoga Teacher Training Course program runs along with our regular students of the 200/300-hour Teacher Training Course students in the first phase. Upon completion of the course, if a student wants to finish their remaining balance of 150/250 hours of the Teacher Training Course in the future, then students can continue the course of the second stage of the Teacher Training Course to obtain a 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note: while completing the 50-hour TTC, you will be only provided with a certificate issued by our organization, and the certificate will not be affiliated with Yoga Alliance. Only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course. 
Karuna Yoga Vidya Peetham is a registered yoga teacher training school in Bangalore, India, with an affiliation of Yoga Alliance, USA, which offers 50-hour yoga teacher training in Bangalore, India. If you look forward to the course, then this is the best choice.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 50-hour Hatha Yoga course that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Prerequisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only your sincere desire for knowledge and your commitment to personal
- Love for yoga is the most important eligibility factor for learning this course.
- Students who want to know yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- K.S. Iyengar, Light On Yoga.
- K.S. Iyengar, Light On Yoga.
Curriculum – 50 hours – Advance Hatha Yoga Teacher Training Course Hatha Yoga
Techniques Training and Practice
- Mantras
- Gayathri Mantra
- Maha Mrityunjaya Mantra
- Santhi Mantra
- Patanjali Mantra
- Surya Namaskara (sun salutation)
2.1. Sivananada School of Yoga Style
- Asanas
3.1. Standing Asana
1) Samasthiti(upright)
2) Tadasana (mountain)
3) Vrksasana(tree pose)
4) Garudasana (eagle pose)
5) Padahastasana(hand to foot pose)
6) Ardha Chakrasana(half wheel pose)
7) Utthita Trikonasana(triangle pose)
3.2. Kneeling Asana
1) Vajrasana (Diamond Pose)
2) Balasana (Child’s Pose)
3) Shashankasana (moon or hare)
4) Madukasana (Frog Pose)
3.3. Sitting Asanas
1) Dandasana (staff pose)
2) Sukhasana (easy pose)
3) Padmasana (lotus pose)
4) Janu Sirsasana (head-to-knee pose)
5) Parivrtta Janu Sirsasana
6) Ardha Baddha Padma Paschimottanasana
3.4. Supine Asanas
1) Supta Pawanmuktasana
2) Jathara Parivartanasana
3) Setu Bandha Sarvangasana
4) Anantasana (Vishnu couch pose)
5) Supta Padangusthasana
3.5. Prone Asanas
1) Makarasana (Crocodile Pose)
2) Ardha Shalabhasana (Half Locust)
3.6. Arm Balancing and Head Standing
1) Ardha Phalakasana (low plank pose)
2) Chaturanga Dandasana
3) Purvottanasana
- Phalakasana (Plank Pose)
- Santolanasana (balancing pose)
- Pranayama
4.1. Introduction
4.2. Four aspects of pranayama
- Pooraka or inhalation
- Rechaka or exhalation
- Antar kumbhaka or internal retention
- Bahir kumbhaka, or external retention.
4.11. Full Yogic Breathing
4.12. Kapalbhati (frontal brain cleansing)
4.13. Bhastrika (bellows breath)
4.14. Nadi Shodhana (nadis purification)
- Mudra
i) Chin Mudra (gesture of consciousness)
ii) Bhairava Mudra (terrifying attitude)
iii) Hridaya Mudra (heart gesture)
iv) Shambhavi (eyebrow centre gazing)
v) Nasikagra Drishti (gaze at tip of nose)
6.3. Bandhas (locks)
- Jalandhara Bandha
- Pratyahara
7.1. Yoga Nidra
- Dharana (concentration)
8.1. Trataka (concentrated gazing)
8.2. Antar Trataka
- Meditation
9.1. Meditation on Breath
- Shatkarma (internal cleansing)
- Jala Neti (nasal cleansing with water)
- Sutra Neti (nasal cleansing with thread)
- Techniques
11.1. Principles of Yogic Practices
11.2. Asana Laboratory Observation
11.3. Basic Elements of Asana Practice
11.4. Principles in Giving Physical Cues
11.5. How Not to Touch
Teaching Methodology
- Introduction
1.1. Trend of Teaching
1.2. Methodology
1.3. Need of Yoga Teaching Method
1.4. Importance of Teaching Method
- Physical Setting
- Class Etiquette
- Classroom Setup and Orientation
Yoga Philosophy, Lifestyle and Ethics
- Introduction
1.1. Meaning
1.2. Definition of Yoga
1.3. History of Yoga
1.4. Shad-Darshan (Six Schools of Indian Philosophy)
- Nyaya—by Sage Gautam
- Vaisheshika – by Sage Kanad
III. Sankhya – by Sage Kapil
- Yoga—by Sage Patanjali
- Poorva Mimamsa – by Sage Jaimini
- Uttar Mimansa (Vedanta) – Ved Vyas
- Hatha Yoga
2.1.1. Meaning of Hatha Yoga
2.1.2. Asana and Hatha Yoga
2.1.3. Pranayama and Hatha Yoga
2.2. Nadis
2.2.1. Ida, Pingala, Shushmna
2.3. Chakras
- Four attainments of life
- i) Dharma (Virtue)
- ii) Artha (Wealth)
iii) Kama (Pleasure)
- iv) Moksha (Emancipation)
3.1. Four stages of Life
- i) Brahmacharya Ashram
- ii) Grihastha Ashrama
iii) Vanprastha Ashrama
iv) Sanyasa Ashrama
- Ethics in Teaching and Touching
a) Yama (self-restraints)
- Ahimsa (non-violence)
- Satya (truthfulness)
III. Asteya (honesty)
- Brahmacharya (sensual abstinence)
- Aparigraha (non-possessiveness)
b) Niyama (fixed observances)
- Saucha (cleanliness)
- Santosa (contentment)
III. Tapah (austerity)
- svadhyaya (self-study)
- Isvara Pranidhana (surrender)
- Patanjali Yoga Sutra
- What is yoga?
- Five characteristics of mind
III. Practice and non-attachment
- Types of concentration
- Obstacles and solutions
- Stabilizing and clearing the mind
VII. By Controlling Prana
VIII. By Observing Sense Experience
- By Inner Illumination
- By Detachment from matter
- By Knowledge of Dream and Sleep
- By Knowledge of Dream and Sleep
XII. By Meditation as Desired
XIII. Fruits of Meditation
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- 50 Hour Yoga Teacher Training
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- Yoga Alliance YACEP
- Yoga Certification Course
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Important Links
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- Gallery
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed my Breathwork and Pranayama Teacher Training Course with Karuna Yoga, and it was a truly enriching experience. The program was thoughtfully structured, with concepts explained in a simple, clear, and effective manner. … More The trainer ensured that I thoroughly understood the techniques through both detailed instruction and hands-on practice during the sessions.
What stood out most was the genuine commitment to learning and personal growth, creating a supportive and nurturing environment throughout the course. I would highly recommend Karuna Yoga to anyone seeking a credible, authentic, and professional institute for Breathwork and Pranayama training. Their dedication and expertise are truly exceptional. 😊🙏 -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
