50 Hrs – Yin Teacher Training Certificate Course, Bangalore, India
Duration: 50 Hrs
- Contact Hours: 40 Hours
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Yin Yoga Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 15,000(Registration Fee) + INR 34,000 (Course Fee) = INR 49,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 400 (Course Fee) = USD 700
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Understanding Yin Yoga
Yin Yoga is a slow-paced Yoga style where postures are held for longer periods of time, typically ranging from one to five minutes or more. Unlike more dynamic forms of yoga, Yin Yoga targets the deep connective tissues of the body, such as ligaments and fascia, rather than focusing primarily on muscles. This practice helps to improve flexibility, release tension, and stimulate the flow of energy through the body’s meridian channels. Its meditative approach, encourages practitioners to cultivate mindfulness, deep relaxation, and an inward focus.
Harnessing Yin Energy
Yin energy, associated with the moon, promotes a sense of coolness and calmness in both body and mind. Through the stillness of the body in yin yoga, practitioners can achieve stillness of the mind, leading to a deeper realization of their true nature.
Our Yin Yoga Teacher Training is a six-day residential course and allows you to deepen your own practice and also learn how to guide others. This immersive yin yoga training is ideal for everyone who would like to learn more about this slow-paced style of Yoga and connect deeper with their feminine energy.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
Professional Yoga Teacher Training
Our 50 hours Yoga Teachers Training Course Yin Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.
If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance of 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 hour Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only yours sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What you’ll learn
- You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
- You will know the how to Integrate asana, pranayama mudra sutra into your yoga practice.
- You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
- Practice asana, pranayama and Savasana daily
- Improve your practice of advanced asanas daily
- Improve your practice of advanced asanas daily
- Get more insights into the core principles of yogic philosophy
- Deepen your understanding and application of mudras and bandhas
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
50 Hour Yin Yoga Teacher Training Course Syllabus
Yin Philosophy
- Yin-Yang
- History of Yin-yoga
- Body meridian
- Tattvas of Yin
- Elements
- Chakras
- Nadis
- Relation between yogic philosophy and yin philosophy
- Physical and energetic aspects
Meditation for Yin Yoga
- How to sit in Meditation
- How to Relax in Meditation
- Breath Awareness Meditation
- How to breathe in Meditation
- How to focus your mind in meditation
- Chakra Awakening Meditation
Yin Pranayama
- The Breath
- Types of breath
- Heating Pranayama
- Cooling Pranayama
- Mudras
Yin Yoga Asana
- Melting Heart Pose
- Ankle Stretch Pose
- Banana Pose
- Half Butterfly Pose
- Butterfly Pose
- Camel Pose
- Cat Pulling its Tail Pose
- Caterpillar Pose
- Child’s Pose
- Dangling Pose
- Deer Pose
- Dragon Pose
- Frog Pose
- Happy Baby Pose
- Reclining Spinal Twist Pose
- Saddle Pose
- Shoelace Pose
- Snail Pose
- Sphinx Pose
- Seal Pose
- Square Pose
- Squat Pose
- Straddle Pose
Yogic Anatomy & Physiology
From a yogic point of view we are much more than our physical body. Our different layers encompass all aspects of being, starting from the physical body, via the pranic, mental and intellectual body to the bliss body. When the five sheats are balanced and atman and brahman are one a state of wellbeing arises. In the yogic anatomy module of this Yin Yoga training in Germany we introduce you to
- Nadis
- Pancha prana
- Pancha kosha
- Sariras
Meridians
In this module, we discuss the intricate network of energy channels known as meridians, as defined in Traditional Chinese Medicine (TCM). You will gain insight into how these meridians facilitate the flow of vital energy (Qi) throughout the body and how you can incorporate this knowldedge into your classes and practice.
Yin Anatomy & Physiology
To offer a safe Yin Yoga practice that promotes health and supports healing processes it is important to understand the anatomical foundations of Yin Yoga and how it affects our physical body.
- Nervous system
- Spine anatomy
- Hip anatomy
- Yin tissues
- Tissues
- Joints and movement
- Systems
- Compression and tension in the body according to yin postures
Yin Teaching Metholodgy
- Explaining the art of teaching yin postures
- Building teaching skills
- Building Communication Skills
- Preparing for a class
- Managing a class
- Overcoming Teaching Challenges
Providing Clear Instructions: Learn techniques for delivering precise and understandable cues during classes.
Tone of Voice: Discover how to use your voice to create a supportive and calming atmosphere for students.
Pose Modification: Explore methods for adapting poses to accommodate different bodies and abilities.
Prop Usage: Learn when and how to integrate props effectively to support poses and prevent injuries.
Class Preparation: Gain strategies for planning and structuring Yin Yoga classes.
Sequencing Mastery: Learn how to design sequences that flow naturally and promote balance.
Mindful Teaching: Cultivate mindfulness practices to deepen your connection with students and create a safe environment.
How to Register?
Apply Now Online Registration Online Payment Options
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. NagarNO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
