Yin yoga sequence for digestion
- Seated Forward Fold: Sit on the ground with your legs extended forward. Fold forward, allowing your forehead to rest on a prop or the ground. Hold for 3-5 minutes.
- Supported Bridge Pose: Lie on your back with a block or bolster under your sacrum. Keep your knees bent and your feet on the ground. Hold for 3-5 minutes.
- Twisted Roots Pose: Lie on your back and bring your knees towards your chest. Cross your right ankle over your left knee and lower both legs to the left, twisting your spine. Hold for 3-5 minutes on each side.
- Wind-Relieving Pose: Lie on your back and bring your knees towards your chest. Use your hands to gently pull your knees towards your chest. Hold for 3-5 minutes.
- Supine Spinal Twist: Lie on your back and bring your knees towards your chest. Lower your knees to the right and look over your left shoulder. Hold for 3-5 minutes on each side.
- Savasana: Lie on your back with your arms by your sides and your palms facing up. Allow your body to completely relax and release any tension. Stay in this pose for 5-10 minutes.
Remember to breathe deeply and relax into each pose. These Yin yoga poses can help stimulate digestion and promote relaxation in the body.