Dhyana Mantra
Sanaih Sanaih uparmet buddhya dhrtigrhitaya,
Atmasamstham manah krtva na kincidapi cintayet
Om Shanti,Shanti,Shanthie
om peace peace peace
With the intellect set in steadiness, with the mind fastened on the Self, let us calm down the mind again and again and attain (quietude by degrees), let us not think of anything.