Karuna Yoga Vidya Peetham Bangalore

Dhyana Mantra

Sanaih Sanaih uparmet buddhya dhrtigrhitaya,

Atmasamstham manah krtva na kincidapi cintayet

Om Shanti,Shanti,Shanthie

om peace peace peace

With the intellect set in steadiness, with the mind fastened on the Self, let us calm down the mind again and again and attain (quietude by degrees), let us not think of anything.

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