Yoga for Low Blood Pressure
Yoga can be a beneficial addition to the management of low blood pressure or hypotension. Here are some yoga poses that may help:
- Tadasana (Mountain Pose) – Stand with feet hip-width apart and hands at your sides. Inhale and stretch your arms up, lifting your heels and standing on your toes. Exhale and lower your heels and arms. Repeat for several breaths.
- Vrikshasana (Tree Pose) – Stand with feet hip-width apart. Shift your weight to your left leg and place your right foot on your left inner thigh or calf. Place your hands in prayer position at your chest. Hold for several breaths and then switch sides.
- Setu Bandhasana (Bridge Pose) – Lie on your back with your knees bent and feet flat on the floor. Inhale and lift your hips up, rolling your spine off the floor. Hold for several breaths and then lower back down.
- Adho Mukha Svanasana (Downward-Facing Dog Pose) – Start on your hands and knees. Tuck your toes and lift your hips up, straightening your legs and forming an inverted V-shape. Hold for several breaths.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Sit with your legs extended in front of you. Bend your right leg and place your right foot outside your left knee. Place your left elbow outside your right knee and twist to the right. Hold for several breaths and then switch sides.
- Savasana (Corpse Pose) – Lie on your back with your arms at your sides and palms facing up. Close your eyes and breathe deeply, relaxing your body.
It is important to remember to listen to your body and not push yourself beyond your limits. Always consult with a medical professional before starting any new exercise program, especially if you have a medical condition such as low blood pressure.