Karuna Yoga Vidya Peetham Bangalore

Hatha Yoga Pradipika – Who can practice Yoga?

Yuvo vrddhoativrddho va vyadhito durbaloapi va /

Abhyasat siddhim apnoti sarvayogheshvatandritah//(Chapter -1, Verse -64).

Either, Young or old, very old, sick or feeble, one can attain perfection in all the Yogas by regular constant practicing. (Chapter -1, Verse – 64).


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