What is Aqua Yoga?

Aqua yoga is a type of yoga that takes place in a swimming pool or any other aquatic environment. It is a low-impact exercise that combines traditional yoga postures with the buoyancy and resistance of water. The practice of Aqua yoga helps to reduce the strain on the joints and can be particularly helpful for people who have arthritis, back pain, or other physical limitations. Aqua yoga can also help to improve balance, strength, and flexibility. The water provides a supportive environment for the body, which can help to increase the range of motion and make it easier to perform certain poses. The practice of Aqua yoga is suitable for people of all ages and fitness levels, including those who are pregnant or recovering from an injury.