50 Hrs – Vinyasa Yoga Teacher Training Certificate Course , Bangalore, India.
- Contact Hours: 30 Hours
- Non-Contact Hours 20 Hours
- Course: 50 Hrs – VinyasaYoga Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 35,000 (Course Fee) = INR 40,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee) = USD 600
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Self-Paced/ Flexible Duration: Online or Regular Mode.
- Language: English
- Learning Mode:Offline/Online/Hybrid/Self-PacedS/Flexible Duration.
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language:Our courses will be held in English Medium.
- Course Dates:Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
- What Will You Get: Yoga Manual (01), Certificate, Course Trainng, Excluded with accommodation and food.
Yoga Alliance USA YACEP approved course, leading to 50 Hour certification.
Overview
This course is designed to cover all elements of Vinyasa Flow yoga class including asana practice, hands on adjustments and Vinyasa sequencing workshops. The yogic philosophy classes are based on Patanjali yoga sutras and the Bhagavad Gita. You will also study and practice Pranayama, Meditation & mantra chanting. Studying in depth human anatomy from a physical & physiological perspective forms a backbone of this yoga teacher training.
Our 50 Hour Vinyasa Teacher Training course is intensive course meant for all those students who wish to go deeper into their Vinyasa practice and be able to lead other students. This course is accredited by Yoga Alliance, USA under YACEP and you will be able to register with them 50 Hour teacher after the successful completion of this yoga training.
The main focus of this course will be on sequencing of Vinyasa Flow style yoga classes. You will learn about the principles, technical aspects and structural components of a Vinyasa flow class. Majority of your time in this course will be spent on learning about adjustments & alignments, human anatomy from both physical and physiological perspective and yogic philosophy besides in depth knowledge on pranayama, chakras and meditation.
Your daily schedule will be well balanced between practice and theory classes each day. Our teachers will take utmost care for your during this intense course to make sure that all students qualify to be certified as Yoga Teacher at the end of this course.
Most of our students call our course “Total Transformation Course”.
By participating the 50 hour yoga teacher training you will be able to Create a safe environment for your students for yoga practice.
Is This course is for you
- If you want to take your first step to be a yoga teacher.
- If you wish to go deeper into your own practice and get a comprehensive understanding of yoga, yogic philosophy and yogic lifestyle.
- If you wish to explore different styles of yoga, get familiar with them & find what appeals to you more.
- If you wish to learn about how to sequence yoga classes in different styles of yoga.
- If you wish to learn in a fun filled environment which is safe & open for sharing your own life experiences.
- If you wish to learn how yoga is an amazing tool for self healing & self care leading to more fulfilled life.
Pre-Requisites for this course
You should have some basic practice of yoga whether regular or irregular does not matter.
Willingness & openness to learn about yoga in depth not only from an understanding of asana practice but also the spiritual side of yoga.
We are good to work around some limitations like injuries but you should be in overall good health does matter what age.
Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Deepen your practice and your knowledge
Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 hour Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only your sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
- Deepen your understanding and application of mudras and bandhas
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- S. Iyengar, Light On Yoga.
50 Hour – Vinyasa Yoga Teacher Training Course Syllabus
Shatkarma (cleaning process)
- Introduction of shatkarma
- Jal neti
- Sutra neti
- Eye cleaning (trataka and eyes cups)
- Vaman dhauti
- Kapalbhati
Vinyasa Flow (sequence)
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Core Energiser Class! Move Your Body
- Arms and Side Body Bright and Light
- Sweetness in the Shoulders
- Deep Tissue Stretch and Flow
- Melt Into Strength
- Slow Concentrated Clear – Core Connections
- Open Heart Strong Body Flow
- Stamina and Strength
- Dynamic Yoga Flow
- Dynamic Core Energy Flow
- Slow Steady Body Work
- Wake Up Abdominals, Side & Upper Body
- Mobility & Strength; Intertwined Awareness
- Heart Opening Complete Readiness
- Finding Joy in Legs, Core and Arm Balances
- Strength in the Legs, Freedom in the Chest
- Foot and Ankle Focused Flow
- Exciting Back Bending and Balance challenge
- Core Awakenings Chest Freedoms
Pranayama
- Introduction of Pranayama
- Importance of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhramari pranayama
- Sheetali and Sheetkari pranayama
- Ujjayi pranayama
Asanas and their adjustment
Dynamic Postures: Pawanmuktasana series, Marjari asana , Vyaghrasana, Surya namaskar.
Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures: Shashankasana, Makarasana.
Savasana
Pranayama
- Introduction of Pranayama
- Importance of Pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different Pranayama and general guidelines
- Nadi Sodhana pranayama
- Bhramari pranayama
- Sheetali and Sheetkari pranayama
- Ujjayi pranayama
Mudras
- Introduction of yogic Mudra
- Jnana and chin mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Yoga Philosophy
- Introduction to yoga
- Its philosophy and evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Importance of discipline in path of yoga
- Definition of yoga and its purpose
- Ashtanga yoga – Yama , Niyama
- Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
- Introduction to Panchkosha
- Lives of yogis (Inspiring stories)
Meditation
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antar trataka
- Anapansati ( Breath Observation)
- Antarmouna (silence practice)
- Third eye meditation
- Mantra meditation
- Yoga nidra
- Inner visualization
Mantra chanting
- What is mantra and benefits of chanting mantra?
- Shanti mantra (mantra of peace)
- Gayatri mantra (universal prayer)
- YogenaCittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Anatomy
- What if Yoga Anatomy
- Importance of Yoga Anatomy
- Importance of join movement
- How to Improve Flexibility
- Type of Injuries & Suggestions
- Circulatory System
- Anatomy of Ankle Joint, Muscle, Injuries & Improvements
- Anatomy of Knee Joint, Muscle, Injuries & Improvements
- Anatomy of Hip Joint, Muscle, Injuries & Improvements
- Anatomy of Spine Joint, Muscle, Injuries & Improvements
- Anatomy of Shoulder Joint, Muscle, Injuries & Improvements.
- Physiology & therapeutic benefit of shatkarma
- Introduction of Ayurveda
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behavior
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.