Karuna Yoga Vidya Peetham Bangalore

Transitioning out of asana is an important part of a yoga practice that helps to prevent injury and bring the body back to a neutral state. Here are some general guidelines for transitioning out of asana:

  1. Release the pose gradually: Don’t rush out of a pose. Release the pose slowly and mindfully, paying attention to how your body responds.
  • Breathe: As you transition out of a pose, focus on your breath. Use your exhale to release tension in the body and prepare for the next pose.
  • Move mindfully: When transitioning between poses, move mindfully and with intention. Pay attention to how your body feels and adjust your movements accordingly.
  • Use counterposes: Counterposes are poses that are designed to balance out the effects of a previous pose. For example, if you’ve been in a backbend, a counterpose might be a forward bend.
  • Take breaks: If you feel fatigued or need to take a break, don’t be afraid to rest in child’s pose or another restorative pose.
  • Stay present: Throughout the transition out of a pose, stay present and focused on your body and breath. This will help you to stay safe and prevent injury.

Overall, transitioning out of asana is a vital part of a yoga practice that requires mindfulness, awareness, and attention to the body.

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