- Baddha Konasana (Butterfly Pose): This pose helps to stretch and stimulate the reproductive organs.
- Supta Baddha Konasana (Reclining Bound Angle Pose): This pose helps to relax the pelvic muscles and improve blood circulation to the reproductive organs.
- Bhujangasana (Cobra Pose): This pose helps to strengthen the pelvic area and regulate hormones.
- Setu Bandhasana (Bridge Pose): This pose helps to open up the hips and stimulate the thyroid gland.
- Salamba Sarvangasana (Supported Shoulderstand): This pose helps to improve blood circulation to the reproductive organs and balance the hormones.
- Janu Sirsasana (Head-to-Knee Forward Bend): This pose helps to stimulate the ovaries and improve blood flow to the reproductive organs.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to stimulate the liver, kidneys, and digestive system, which can improve fertility.
- Viparita Karani (Legs Up the Wall Pose): This pose helps to improve blood circulation to the pelvic region and reduce stress.
- Nadi Shodhana Pranayama (Alternate Nostril Breathing): This breathing technique helps to balance the body and calm the mind.
- Savasana (Corpse Pose): This pose helps to reduce stress and relax the body, which can improve fertility.