Yin Yoga Pose: Half Butterfly Pose
Introduction Half Butterfly Pose is a fundamental asymmetrical posture in Yin Yoga that targets the hips, hamstrings, spine, and lower back while stimulating important energetic pathways. It is a variation of the traditional Butterfly Pose, where one leg remains extended while the other is folded inward, creating a unilateral stretch. This asymmetry allows practitioners to […]