Yin Yoga Pose: Butterfly Pose (Baddha Konasana – Yin Variation)
Introduction Butterfly Pose, known in Sanskrit as Baddha Konasana, is one of the most essential and widely practiced postures in Yin Yoga. In its Yin form, Butterfly Pose emphasizes passive stretching, long holds, and deep relaxation, targeting the connective tissues of the hips, pelvis, and spine. Unlike the active (Yang) version where the practitioner maintains […]