Yin Yoga Pose: Bananasana (Banana Pose)
Introduction Bananasana, often referred to as the Banana Pose, is a fundamental lateral stretch in Yin Yoga that targets the side body. The pose gets its name from the curved shape the body takes, resembling a banana. Unlike many traditional yoga postures that emphasize forward bends or backbends, Bananasana focuses on lateral flexion of the […]