Why Empty Stomach for Prāṇāyāma Practice
Introduction Prāṇāyāma is the art of consciously regulating the breath to influence the flow of prāṇa (vital energy) in the body. Since this practice deeply affects the respiratory, digestive, and nervous systems, yogic tradition emphasizes that it should be done on an empty stomach for maximum safety, comfort, and benefit. 1. Digestive System and Prāṇāyāma […]