What is Surya Bhedana Pranayama?
What is Surya Bhedana Pranayama? Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril and exhaling through the left nostril while the left nostril is blocked. It is also known as the “right nostril breathing” or “pingala nadi pranayama” in Sanskrit. According to the yogic tradition, the […]