Vibhāgīya Prāṇāyāma (Sectional / Yogic Breathing)
Vibhāgīya Prāṇāyāma (Sectional / Yogic Breathing) Introduction & Definition Vibhāgīya Prāṇāyāma = “sectional breathing.”It is the practice of consciously dividing the breath into three regions of the torso: Abdominal breathing (Adhama) Thoracic breathing (Madhyama) Clavicular breathing (Uttama) When practiced sequentially and harmoniously, it is called Dirgha Svasam or Full Yogic Breathing. Meaning & Etymology […]