Ujjayi Pranayama
Ujjayi Pranayama Introduction & Definition Ujjayi Pranayama (Victorious Breath / Oceanic Breath) is a yogic breathing technique where the breath is regulated by slightly constricting the throat (glottis), producing a soft ocean-like sound. Known for calming the mind, improving focus, and enhancing pranic flow. Practiced in Hatha Yoga, Vinyasa, and Ashtanga Yoga traditions. Meaning […]