Time of Practice Prāṇāyāma
Introduction In Yoga, kāla (time) plays an important role in influencing the effects of practice. The benefits of prāṇāyāma—balance of body, mind, and prāṇa—are enhanced when practiced at the right time and under proper conditions. The ancient yogic texts such as Haṭha Yoga Pradīpikā and Gheraṇḍa Saṁhitā emphasize the significance of proper timing for safe […]