The Art of Sitting in Prāṇāyāma
Introduction Prāṇāyāma is not just about controlling breath; it is the harmonious integration of body, mind, and prāṇa. The way a practitioner sits—the posture, alignment, and stability—directly affects the flow of prāṇa and the efficacy of the practice. Mastery of sitting posture is therefore a vital skill in pranayama, ensuring comfort, stability, and focus. 1. […]