The Art of Inhalation and Exhalation in Prāṇāyāma
Introduction Breathing is the most natural act of life, yet its subtle art is often overlooked. In yogic science, the quality, rhythm, and awareness of breath—inhalation (puraka) and exhalation (rechaka)—directly influence the flow of prāṇa (life force), mental clarity, and overall health. Mastering the art of inhalation and exhalation is central to effective pranayama practice, […]