Tadasana Urdhva Hastasana(Volcano Pose-Urdhva Hastasana)
1. Introduction Volcano Pose, known in Sanskrit as Urdhva Hastasana, is a fundamental standing posture in yoga that involves raising the arms overhead while maintaining an elongated spine and stable base through the feet. It is frequently practiced as part of Sun Salutation (Surya Namaskar) sequences and serves as a transitional posture between standing and […]