Tadasana Urdhva Hastasana – Head Straight (Mountain Pose with Raised Hands and Head Straight)
1. Introduction In the practice of yoga, foundational postures play a crucial role in developing body awareness, alignment, stability, and breath coordination. Among these foundational postures, Tadasana (Mountain Pose) is often regarded as the mother of all standing postures. It establishes the structural and energetic alignment required for more complex asanas. A dynamic variation of […]