TADASANA (MOUNTAIN POSE)
1. Introduction Tadasana—commonly known as Mountain Pose—is the foundational standing position in yoga. Although it appears extremely simple to the untrained eye, it is considered one of the most important asanas in all of Hatha Yoga. Every standing posture evolves from Tadasana; therefore, understanding Tadasana deeply is a prerequisite for good alignment, safe practice, and […]