Tadasana Cactus Arms Backbend (Mountain Pose with Cactus Arms Backbend)
1. Introduction Mountain Pose with Cactus Arms Backbend is a dynamic variation of the classical standing posture known as Tadasana. In this variation, the practitioner lifts the arms into a “cactus” or “goalpost” position and gently arches the spine backward. The posture combines the grounding stability of Mountain Pose with a mild standing backbend and […]