Sūrya Bhedana Prāṇāyāma
Sūrya Bhedana Prāṇāyāma Introduction & Definition Sūrya Bhedana Prāṇāyāma is a breathing practice where inhalation is performed exclusively through the right nostril (Pingala Nadi, Solar channel) and exhalation through the left nostril (Ida Nadi, Lunar channel). It is known as “Solar Vitalizing Breath” because it stimulates energy, heat, and vitality. Meaning & Etymology Sūrya […]
Surya Bhedana Pranayama
Surya Bhedana Pranayama Introduction Surya Bhedana Pranayama, also called Right Nostril Breathing, is a classical breathing practice in Hatha Yoga described in the Hatha Yoga Pradipika and Gheranda Samhita. The term “Surya” represents the Sun, energy, heat, and vitality, while “Bhedana” means “to pierce or channel through.” This pranayama activates the Pingala Nadi (right channel), […]