Surya Anuloma Viloma Pranayama
Surya Anuloma Viloma Pranayama Introduction Surya Anuloma Viloma Pranayama is a right-nostril dominant breathing technique where inhalation and exhalation are practiced primarily through the Pingala Nadi (right nostril). It generates heat, vitality, and stimulation, making it a powerful energizing practice. Definition A yogic breathing method where inhalation and exhalation are done through the right […]