Sukha Pranayama (Easy or Comfortable Breathing Practice)
Sukha Pranayama (Easy or Comfortable Breathing Practice) Introduction Sukha Pranayama is a very simple yet highly effective breathing technique. It is often the first pranayama taught to beginners, as it helps them become aware of natural breath, extend its rhythm, and experience calmness without strain. It is also called Sukha Purvaka Pranayama in some texts […]