Starting Nostril in Prāṇāyāma
Introduction In yogic tradition, the choice of which nostril to begin pranayama is not arbitrary. Each nostril corresponds to a specific nāḍī (energy channel): Thus, deciding the starting nostril helps tune the practice to the practitioner’s energy, environment, and time of day. 1. General Rule in Anuloma-Viloma (Alternate Nostril Breathing) 2. Exceptions and Variations 3. Scriptural Guidance Conclusion In most pranayama practices—especially Anuloma-Viloma—the breath should start from the left nostril and end at the left. However, variations are applied based on time, season, health, and the specific technique. The guiding principle is to maintain balance of Idā and Piṅgalā and prepare the mind for stillness.